Think “ Best Case Scenario” All the Time

Many people overanalyze situations, psych themselves out, and only consider the worst-case scenarios. I, for one, am guilty as charged. Let’s start each day on a positive foot and make a list of your “best-case scenarios.” What are the best things that could possibly happen to you? To your family? To the world? Have fun with this and think big~

Think “ Best Case Scenario” All the Time

Many people overanalyze situations, psych themselves out, and only consider the worst-case scenarios. I, for one, am guilty as charged. Let’s start each day on a positive foot and make a list of your “best-case scenarios.” What are the best things that could possibly happen to you? To your family? To the world? Have fun with this and think big~

Rewire Your Brain to be More Positive

Neuropsychiatrist David Amen,MD, posits that thoughts carry physical properties and that the properties of negative thoughts can be detrimental to leading a healthy, happy life. To overturn these negative effects, he prescribes thinking more positively so you can change the way your brain works and in turn change your life for the better.

Be Kind to Yourself, Too

Make a commitment to refrain from negative self-talk. Be kind to yourself and focus on the traits you like, rather than the ones you don’t. The extremely wise Dawna Markova, the author of a favorite book, I Will Not Die an Unlived Life, says “Your soul remembers when you put yourself down; it imprints upon you. Never do this. Self-compassion is key to a life well-lived.”

Share the Positive

When you read an online article that you found helpful, moving, or enlightening, take a  moment to leave a positive comment at the bottom of the page. Acknowledge the writer for their style or content, or even add some additional information that you have about the topic. The writer-and other readers- may appreciate what you have to say. If it inspires you, share it too. I started subscribing to lifehack.org and every morning, I come in to read some truly excellent and uplifting ideas in my inbox. I share the very best ones and have heard from Facebook friends and fellow Tweeps that they love ‘em. So as the old saying goes, accentuate the positive! 

Power Your Life with the Positive

When life gets you down, remember to look on the bright side-and there is always a bright side. Be strong not just for yourself, but for those around you as well. Eleanor Roosevelt once said, “ It is better to light a single candle than it is to curse the darkness.” Look into the meaning of this quote: focus on the light in your life-and if there is none, try to be that light.

“Attitudes are contagious. Make yours worth catching.”

-David Mezzapelle

Think Good Thoughts

Each morning, I state the intention of my day by thinking about all the good things that are going to happen. I also think good thoughts for my friends and loved ones, especially those going through difficulty. It certainly doesn’t cause any problems and I know it helps me, a lot.

Rewire Your Brain to be More Positive

    Neuropsychiatrist David Amen,MD, posits that thoughts carry physical properties and that the properties of negative thoughts can be detrimental to leading a healthy, happy life. To overturn these negative effects, he prescribes thinking more positively so you can change the way your brain works and in turn change your life for the better.

Top of the Mornin’

    One of our fabulous interns here at Viva Editions, Sara Wigglesworth, has a lovely way of saying “Good morning” upon arriving that ensures it will actually be a better day. I have to admit that greeting coworkers sometimes slips my mind, so it’s helpful to be reminded of the power that a simple, well intentioned, and sincere greeting can have. It is a wonderful way to start the day with elegance and ease.

Share the Positive

    When you read an online article that you found helpful, moving, or enlightening, take a  moment to leave a positive comment at the bottom of the page. Acknowledge the writer for their style or content, or even add some additional information that you have about the topic. The writer- and other readers- may appreciate what you have to say. If it inspires you, share it too. I started subscribing to lifehack.org and every morning, I come in to read some truly excellent and uplifting ideas in my inbox. I share the very best ones and have heard from Facebook friends and fellow Tweeps that they love ‘em. So as the old saying goes, accentuate the positive!

Make Time for Gratitude Every Day

    When we begin a daily practice of recognizing the positive events that occur and the pleasant encounters we have with others, we will start being more thankful as the days pass. Perhaps it’s someone who holds the door for you at the supermarket, the nice conversation you have with a stranger while at the coffee shop, or a hug with someone you love. These are the small moments, and often the ones we forget. Savor their beauty and what they tell you about mankind- that we do live among many good people.

Look at Everything in a New Way

    Simply reframe your perception: each of us has had dreams that for one reason or another, we do not achieve. And we may have made choices that perhaps were not the best. Yet, rather than allowing regret to overtake us, we must celebrate all the other goals we’ve accomplished and positive choices we’ve made. 

    Human nature so often leads us to perceive the one negative in a sea of positives. But we can retrain ourselves to learn the lessons embedded in our mistakes, and allow ourselves to feel pride in the beauty we are capable of. All it takes is a little shift. You’ll see.

No Gossip

    Avoid listening to or spreading gossip. This is a really hard one in our tabloid society, but gossip can be avoided. For one thing, it spreads negative energy all around. Say something nice instead. And mean it!

Power Your Life with the Positive

    When life gets you down, remember to look on the bright side-and there is always a bright side. Be strong not just for yourself, but for those around you as well. Eleanor Roosevelt once said, “It is better to light a single candle than it is to curse the darkness.” Look into the meaning of this quote: focus on the light in your life- and if there is none, try to be that light.

Think Good Thoughts

    Each morning, I state the intention of my day by thinking about all the good things that are going to happen. I also think good thoughts for my friends and loved ones, especially those going through difficulty. It certainly doesn’t cause any problems and I know it helps me, a lot.

Think “Best Case Scenario” All the Time

    Many people overanalyze situations, psych themselves out, and only consider the worst-case scenarios. I, for one, am guilty as charged. Let’s start each day on a positive foot and make a list of your “best-case scenarios.” What are the best things that could possibly happen to you? To your family? To the world? Have fun with this and think big.

Rewire Your Brain to be More Positive

    Neuropsychiatrist David Amen,MD, posits that thoughts carry physical properties and that the properties of negative thoughts can be detrimental to leading a healthy, happy life. To overturn these negative effects, he prescribes thinking more positively so you can change the way your brain works and in turn change your life for the better.