Feed a Family on World Food Day

UNICEF works to give kids a healthy start and your contribution, large or small, can help someone on the other side of the globe. Go to UnicefUSA.org and explore all the options available to you.

Malnutrition is linked to nearly half of all childhood deaths. Children who are malnourished are smaller, more likely to get very sick from ordinary infections, and their brain development can suffer. By treating malnutrition in the first 1,000 days of a child’s life, UNICEF has helped cut the number of children badly affected by over 100 million. Now that is making a difference on a global scale!

World No-Tobacco Day

Smoking is a drag, literally. It is bad for your health and the environment. If you need a little push to help you quit or to encourage a loved one to stop smoking, the American Lung Association website at lung.org is replete with helpful information. They report that smoking- related diseases in the United States claim an estimated 443,000 lives each year. In addition, cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer. Leave this old habit behind and we’ll all breathe easier! 

Just Say No to GMO

Buy organic heritage seedlings whenever you can. Most fruits and vegetables have an incredibly diverse range of varieties, but we typically only see one or two different kinds in the grocery store. By choosing to grow heritage plants we can preserve that diversity and give a big green thumbs down to monoculture.

Mindfulness at Mealtime

Eat like a Beatle! Sir Paul McCartney and many other celebrities support Meat Free Mondays. Check it out at meatlessmonday.com. The Belgian city of Ghent has instituted a Meat Free Thursday. Choose a day of the week to eat vegetarian or vegan and try to stick to this one-day diet each week. This global movement is saving water and preventing deforestation, not to mention its enormous health benefits!

The Red Cross Can Use More than Your Blood!

For some people, health, time, and logistical restraints mean donating blood isn’t possible. But blood donation isn’t the only way to support organizations like the Red Cross. Along with financial donations, the Red Cross also accepts airline miles and credit card rewards. Easily transferable from your computer, these sorts of donations don’t cost you anything but can still make a difference.

World AIDS Day

HIV, the virus that causes AIDS, has become one of the world’s most serious health and developmental challenges. In the United States alone, 1.7 million people are estimated to have the HIV virus. According to aids.gov, 33.4 million people are living with the HIV/AIDS virus globally and more than 25 million deaths resulted in the virus worldwide since the first reported cases in 1981. Educate yourself and your family about this epidemic, promote safe behaviour, and consider volunteering some of your time toward helping those infected.

AmfAR’s “Countdown to a Cure for AIDS” is a research initiative aimed at finding a broadly applicable cure for HIV by 2020. “Countdown to a Cure” is designed to intensify amfAR’s (amFar.org) cure-focused HIV research program with plans to strategically invest $100 million in cure research over the next six years.

Make Sure Our Elders Are Well Fed

One in six Americans over age 60 faces the threat of hunger, and Meals On Wheels is there to help. A total of 2.5 million seniors in all 50 states, many of whom have chronic health conditions, rely on the service. Go to mowaa.org to make a one-time donation ($35 provides 5 meals), or join the Next Meal Club to donate monthly.

World No-Tobacco Day

    Smoking is a drag, literally. It is bad for your health and the environment. If you need a little push to help you quit or to encourage a loved one to stop smoking, the American Lung Association website at lung.org is replete with helpful information. They report that smoking-related diseases in the United States claim an estimated 443,000 lives each year. In addition, cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer. Leave this old habit behind and we’ll all breathe easier!

Cook It Forward

    If you love to cook and love to help people, this might be the option for you: teach cooking classes or offer your services as a free guide to getting the healthiest groceries at the best prices via Cooking Matters, a division of Share Our Strength. What I love about this is that it is both personal and oh-so-practical. CookingMatters.org pairs you up with a local group. You can bake up a lot of love while showing others how to do the same.

World AIDS Day

    HIV, the virus that causes AIDS, has become one of the world’s most serious health and developmental challenges. In the United States alone, 1.7 million people are estimated to have the HIV virus. According to aids.gov, 33.4 million people are living with the HIV/AIDS virus globally and more than 25 million deaths resulted in the virus worldwide since the first reported cases in 1981. Educate yourself and your family about this epidemic, promote safe behaviour, and consider volunteering some of your time toward helping those infected. AmfAR’s “Countdown to a Cure for AIDS” is a research initiative aimed at finding a broadly applicable cure for HIV by 2020. “Countdown to a Cure” is designed to intensify amfAR’s (amFar.org) cure-focused HIV research program with plans to strategically invest $100 million in cure research over the next six years.

Develop More Patience

    I love the old-fashioned ideas of virtues, such as kindness and generosity, a lot. I am determined to develop my patience muscle so it gets stronger all the time. Here is a big one for me: to learn to have patience with difficult people. (And realize I may be one myself and not know it!) This is not only a good deed for the person you are exhibiting patience towards, but it is also a good deed for yourself. Imagine that, a good deed for yourself! 

    For example, when someone pushes your buttons by doing something or saying something rude, you can choose to act with patience and understanding instead of anger. This will benefit you by keeping your blood pressure and stress levels low-which we know are two health issues that many people are suffering from today. My wise woman friend BJ Gallagher ays, “Difficult people are the ones we learn the most from.”

Get Out of Your Head and Into Your Heart

    Because the world we exist in today is very much about staying in your head, many of us have to make a concentrated effort to become grounded and in touch with our bodies and the natural world around us. Grounding is a technique for centering yourself within your being. Grounding is the way we can reconnect and balance ourselves through the power of the element of earth. When you see someone driving past talking on their cell phone, you know that they are not grounded. For deep grounding, we recommend a creative visualization or, better yet, a group guided meditation.

Be More Thoughtful

    You know your coworker works really hard and can come in a bit bedraggled at the end of an arduous week. Why not walk up to her, say, “Good Morning!” and hand her a vitamin-rich protein smoothie or fresh hand-pressed juice? Or if it's virtual, send a funny GIF for encouragement?

Rewire Your Brain to be More Positive

    Neuropsychiatrist David Amen,MD, posits that thoughts carry physical properties and that the properties of negative thoughts can be detrimental to leading a healthy, happy life. To overturn these negative effects, he prescribes thinking more positively so you can change the way your brain works and in turn change your life for the better.

World No-Tobacco Day

    Smoking is a drag, literally. It is bad for your health and the environment. If you need a little push to help you quit or to encourage a loved one to stop smoking, the American Lung Association website at lung.org is replete with helpful information. They report that smoking related diseases in the United States claim an estimated 443,000 lives each year. In addition, cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer. Leave this old habit behind and we'll all breathe easier!

Breathe Easier

    Having plants around is great for where you live and where you work. Not only are they lovely to look at, they improve the air you breathe! The following air-purifying plants look great, produce oxygen, and can even absorb contaminants like formaldehyde and benzene (commonly off-gassed from furniture and mattresses). The best part? Nary an electrical cord, nor a battery, in sight. Ahhhh.

    *Spider plant

    *Peace lily

    *Snake plant

    *Elephant ear

    *Weeping fig

    *Rubber plant

    *Bamboo palm

Eat for the Environment

    Cutting back on meat consumption is good for the environment, your health, and your wallet. Producing one point of beef puts as much carbon dioxide into the environment as driving a typical car 70 miles! Read "Livestock's Long Shadow," the 2006 UN paper about the effects of the meat industry on the environment and human populations, at fao.org/docrep/010/a0701e00.HTM. 

Give Life

    Donate blood. One donation can help up to four people. If that's not inspiring enough, every three seconds, someone needs a blood transfusion due to various injuries, illness, or conditions. Donating is completely free and completely safe at bloodcenters.org. Go to the American Red Cross website (redcrossblood.org/make-donation) to find a location near you. And did you know you get cookies and juice after your donation?

Detox Your Diet

     Buy grass-fed, hormone-free, organic, and free-range meat, dairy, and eggs. Many grocery stores now have organic sections with produce that doesn't contain chemical fertilizers, pesticides, or herbicides. These choices are better for you and the earth because no chemicals go into the soil or water. These items cost a little more, but for the sake of your health- and taste buds!- it's worth the price. Human-made pesticides and fertilizers require energy and resources to be manufactured and distributed; they also pollute the air, soil, and water, and have been shown to be carcinogenic (cancer-causing) in many cases. Vegetables that are grown organically require less fossil-fuel to be grown, pollute less, and are far less likely to cause any health issues. Prevention Magazine (prevention.com) offers lots of good information about food safety and what to avoid. Healthier is also happier!

Mindfulness at Mealtime

    Eat like a Beatle! Sir Paul McCartney and many other celebrities support Meat Free Mondays. Check it out at meatlessmonday.com. The Belgian city of Ghent has instituted a Meat Free Thursday. Choose a day of the week to eat vegetarian or vegan and try to stick to this one-day diet each week. This global movement is saving water and preventing deforestation, not to mention its enormous health benefits!