Unplug (and Recharge!)

    Forego using technological devices today. Texting your friend, watching your favorite show, checking your email- all can wait until tomorrow! Turn off your devices and turn on your senses! Read a book, cook a meal, and enjoy the outdoors by taking a walk or tending to your garden. Technology distracts us from the real world, occupying our attention with game applications, chat rooms, social media websites, commercials, and so on. Want to know what’s going on in the news? Read a newspaper. Be aware of the here and now by finding activities that don’t require electricity or a battery. Make your own entertainment!

Make Time for Gratitude Every Day

    When we begin a daily practice of recognizing the positive events that occur and the pleasant encounters we have with others, we will start being more thankful as the days pass. Perhaps it’s someone who holds the door for you at the supermarket, the nice conversation you have with a stranger while at the coffee shop, or a hug with someone you love. These are the small moments, and often the ones we forget. Savor their beauty and what they tell you about mankind- that we do live among many good people.

Walking Your Talk (I Am a Bag Lady)

• Keep a compact, reusable bag in your purse for those spur-of-the-moment purchases.
• Refuse a plastic bag for five items or less.
• Fit purchases from different stores into the same bag wherever possible. There’s no reason to have eight shopping bags with only one item in each.
• Put your cloth bags back in your car as soon as you’re done unloading groceries. There’s less chance of forgetting them at home that way (and you’ll be one step closer to using them!). Keep them on the front seat, rather than in the trunk. If you see them, you’ll be far less likely to forget them.

Use Your Words

    I read all the time as a child, and by that I mean every minute I wasn't at school, doing chores or homework, or sleeping, I had the cover of a book open. I developed a love of language that has lasted me a lifetime. I noticed that it brings joy to others when they hear an interesting or pretty word. So try flipping through a dictionary every day and pick a word. Use this word at least once in the same day. This will help expand your vocabulary and communicate better with others. If you have a smartphone, download a free word-of-the-day app instead of using a dictionary. Help feed a child by adding a definition to the Online Dictionary on definition-of.com.