Stop Interrupting Others When They Are Speaking

    We have become a nation of interrupters, as though what we have to say is more important than anyone else’s opinion or thoughts. Think before you speak. If a friend is confiding in you, consider if your words can truly help them. Many people interrupt or relate the problem back to themselves instead of thoughtfully responding to the person who is confiding in them. Reflect on what you have heard and then reply. This is not only basic manners but also means a lot to the person to whom you are listening. I guarantee you will start to notice when you are interrupted once you have stopped. Listening is an act of love.

Add a Half Hour to Your Day

    One of the most brilliantly simple pieces of advice I ever heard was from Peter Shankman at a publishing conference. He said it had transformed his life and it is simply this: get up a half hour earlier and use that to reach out to people. He said it can be as easy as wishing a happy birthday to your Facebook contacts, one meaningful phone call first thing in the morning, or writing a personal note to someone you have been meaning to be in contact with. I remember listening to him and thinking I really didn’t want to get up any earlier. My days were long enough (see July 14 on letting go-clearly I needed to do some right then!) and that did not sound appealing. But his sincerity and enthusiasm somehow broke through my “baditude” and I pondered the idea as I walked back to my car and drove across the Bay Bridge back to my office. I decided to try it and I can tell you, he is right.

    The extra half hour of every morning has been one of the best investments I have ever made, and so much so that I added an hour. It completely changed my life for the better. Try it!

Acknowledge Excellence

    Did you have a helpful or enthusiastic waiter at the last restaurant you went to? Call and tell the manager about the great experience you had. Do you still think about a college professor that impacted you? Write them a letter to thank them. Many jobs are thankless jobs, so remember how good it feels to be thought of and appreciated, even years later. Also, telling your friends and family about your good experiences with these people can help their business flourish.

Be More Thoughtful

    You know your coworker works really hard and can come in a bit bedraggled at the end of an arduous week. Why not walk up to her, say, “Good Morning!,” and hand her a vitamin-rich protein smoothie or fresh hand-pressed juice?

A Bagel and a Hug

    It’s easy to feel overwhelmed from everything that life throws your way. If you notice a friend or coworker struggling, be there for them. Bring them a bagel or coffee, or something simple to show them that you care. Take their mind off their challenges, if only for a moment.

Ask “How Are You?” and Mean It!

    Ask someone how their day is going and start a conversation. Sometimes people want to talk more than they let on and your interest will show them you care. One day, you’ll get the chance to tell some kind-hearted person exactly how you are. Your answer to that question might not always be pretty, but it will feel wonderful to be heard.

Make Beautiful Music

    If you’re a musician living in New York City, Philadelphia, Washington DC, Nashville, or Miami, you can volunteer through the nonprofit Musicians on Call (musiciansoncall.org) to deliver live, in-room performances to patients undergoing treatment or unable to leave their beds. Add a dose of joy to a healthcare facility by bringing the healing power of music to people who need it.

Share Your Hair

    Do you have long hair, or don’t mind growing it out for a good cause? Donate to Locks of Love, a group truly contributing to the good of others. Visit their website at locksoflove.org for more information. I recently read of a five-year-old girl who gave her hair to a fellow kindergartner going through chemo. With kids like her in the world, our future is bright!

The Little Things Count

    Do little things for others, like holding the door open and letting someone go before you, or allowing the person with only one item go ahead of you at the grocery store. I think due to our over-busyness nowadays, so many people rush through life and don’t consider the feelings of others. A simple gesture can be a good reminder for us all, myself included. Take your time, look around you, and ask yourself, how can I help someone today? In the end, you are helping yourself just as much.

Stop World Hunger with Ten Grains of Rice a Day

    Save a few dollars each month and donate it to a different charity. One great option for your donation is through freerice.com. For each correct answer in their online quizzes, they donate ten grains of rice to the World Food Program to help end world hunger. Think about how much rice will be donated if even half of the population did this!

Share the Positive

    When you read an online article that you found helpful, moving, or enlightening, take a  moment to leave a positive comment at the bottom of the page. Acknowledge the writer for their style or content, or even add some additional information that you have about the topic. The writer- and other readers- may appreciate what you have to say. If it inspires you, share it too. I started subscribing to lifehack.org and every morning, I come in to read some truly excellent and uplifting ideas in my inbox. I share the very best ones and have heard from Facebook friends and fellow Tweeps that they love ‘em. So as the old saying goes, accentuate the positive!

Save the Rainforest

    Tropical rainforests take in vast amounts of carbon dioxide (a poisonous gas which mammals exhale) and through the process of photosynthesis, convert it into clean, breathable air. In fact, the tropical rainforests are the single greatest terrestrial source of air that we breathe. What’s truly amazing, however, is that while the tropical rainforests cover just over two percent of the Earth’s land surface, they are home to two-thirds of all the living species on the planet. Additionally, nearly half the medicinal compounds we use every day come from plants endemic to the tropical rainforest. If a cure for cancer or the common cold is to be found, it’ll almost certainly come from the tropical rainforests. Tragically, the tropical rainforests are being destroyed at an alarming rate. According to Rainforest Action Network, more than an acre-and-a-half is lost every second of every day. That’s an area more than twice the size of Florida that goes up in smoke every year! According to savetherainforest.org, “If present rates of destruction continue, half our remaining rainforests will be gone by the year 2025, and by 2060 there will be no remaining rainforests remaining.”

The 411

    Your old cell phone is taking up space in your drawer when it could be helping a victim of domestic violence. Donate it to shelteralliance.net to keep your phone out of the landfill and know you are helping families in need.

Think with Your Heart

    Shortly after retirement, Leon Delong, a very thoughtful Seattleite, wanted to utilize his new free time and he decided to do something meaningful. When he heard that city office towers were routinely throwing away half-used rolls of toilet paper, he started gathering them and delivering them to a local food ban, where they were given to the homeless and those in financial need. Over the last 15 years , the 76-year-old delivered over one million rolls of toilet paper. “I’m amazed how much this mattered to people,” Delong said. “To me it was just a nice thing to do. Now, it’s my claim to fame.” What is your claim to fame?

Listening Is an Act of Love

    We don’t always have to donate time and energy to other parts of the world. Sometimes help is needed much closer to home. Is a parent, sibling, spouse, or friend having a difficult time? Help lift their spirits by letting them experience that loving feeling. Invite them to coffee or to dinner, surprise them with a simple gift, or take them somewhere they like. Lean forward and listen closely. Just listen.

Give Away Your Old Stuff

    I’ve said it before and I’ll say it again: we all have too much stuff. Do a favor for people in need and give away some of the things you no longer use or wear. Others would be happy to have them and you will simplify your life and enjoy your time more. Find a few locations that you can drop off your stuff or call an organization that collects goods to redistribute to those in need. There are Goodwills and Salvation Army centers in every town, large or small, so you can donate to help others.

Emit Good Vibes

    Take stock of your day-to-day life. Are you giving to others or is there an imbalance? Do your work and your immediate family get 99% of what you offer the world? You can change that in one day. Donate more of your time or money to a charity. Supporting a cause will help keep you informed about social issues and can strengthen your sense of well being, while benefiting others in the process. Additionally, monetary donations are tax deductible, which is really just a bonus: the real reward is not just on April 15 but comes the other 364 days of the year.

Scatter Joy All Around

    Think about how you can create little moments of happiness for others. Help a friend plant her garden, send a gift card to a coworker for their favorite coffee shop, pay the toll for the car behind you on the bridge, and even have a movie night with the family with extra buttered popcorn. All those little things can add up to big joy.

Love and Lattes

    Leave a tip and a little thank-you note in the tip jar at your favorite coffee or ice cream shop. Many of us remember the days when we had to work retail or hospitality while in high school or college. The staff is working hard, so show your appreciation for your latte and their positive attitude with a dollar or two. I have put in little “good job” notes in the tip jar at my local Peet’s Coffee & Tea. I think good work should be acknowledged and people should know they are appreciated (and so should their boss!). I have made lifelong friends at the two Peet’s I have frequented and it is nice to see them across the counter every morning. Those relationships all began with four little words: “How are you today?”

Actions Really Are Louder than Words

Pay attention to the body language of others around you. If you notice someone with droopy posture or a frown, offer assistance if they need it. That someone could be having a bad day, and one person noticing could make a big difference.