Veg Out! Healthy Food For All is Essential

All families and growing children should have easy access to healthy food. 

 

Have you hear of “food deserts?” I certainly never did until reading last year in the New York Times about entire swaths of urban areas with nothing but corner stores filled with processed packages foods and no produce whatsoever.  I started paying attention and it is true.

There is something you can do about it, by making a donation of www.WholesomeWavge.org who will provide fresh fruits and veggies to these underserved communities.  How great is that? Actually, it is even better, as Wholesome Wave obtains their organic produce from small and mid-sized farmers.

Make Good Choices in Your Life

Make sure 2019 is one of the best years of your life!

This is your life, only you can truly control your choices, and choosing happiness is the best way to achieve being a good to yourself as well as the world. Here are some suggestions for how yo simple joy in your life:

·  Be the best you can be by your own standards

·  Surround yourself with people who inspire you and make you feel good

·  Focus on what you have, not what you lack

·  Optimism trumps pessimism every time!

·  Smile often and genuinely

·  Be honest, to yourself and to others

·  Help others

·  Embrace your past, live in the present, and look forward for what is yet to come

Cookies Taste a Lot Like Love: #OperationGratitude

Thousands of miles away and MRE's to eat, how much would you love homemade cookies?

 

I learned about his from my mom whose church regularly sends cards letters and care packages overseas to the armed forces. My mom and her fellow church ladies bake some of the best cookies in the world so they gather up all kinds of goodies and treats and send them overseas where the taste of “down home” surely brings many smiles of satisfaction. Those who are less gifted in the baking department, such as ME, can make $15 donation to Operation Gratitude, which pays for one care package for one serviceperson. Operation Gratitude has end over a million of these kindness kits around the world!

Make More Time for People in Your Life

Everyone you see has a story worth hearing. Just say hi!

Try something new this year and check out the Just Say Hello Campaign on Oprah’s website. The campaign (find it at www.oprah.com) encourages kindness and strives to combat loneliness by reading our and connecting. A howdy-do to a stranger might make your day and a new pal in the process. I read about this excellent friendliness project in Oprah’s O Magazine a few Sundays ago and immediately felt inspired to try it that day. My boyfriend and I went to do our weekend chores, which include fresh flowers from our neighborhood stand. An older gentleman was standing there smelling the roses, always a good idea in my mind. I remembered to say “Hi” as instructed by Oprah and he responded with a big smile and wanted my input on flowers he wanted to buy for a lady friend.  As you might imagine, quite a conversation ensued and my boyfriend joined in, who is even friendlier than I am. Soon the florist was involved and our new gentleman friend turned out to be a fascinating conversationalist. He had been a fighter pilot in the Korean War, very highly decorated and has travelled all over the world before returning back home to El Cerrito. Widowed some years back, he was only beginning to get back out there and date. After landing upon a carefully selected bouquet of red roses and pink lilies, he headed off to the dance at the senior center. I noticed he has a good bit of pep in his step and I remember having a good feeling about his first date. We kept our eyes peeled for Colonel Jarvis when in the vicinity of the flower shop and sure enough we saw him and he had pictures of his lady friend from the dance featuring a corsage he had gotten for her. Things were looking pretty swell all around and he looked pleased as punch.

So, thanks Oprah for another great idea!

Resolve to Be a Force for Good in This World #HappyNewYear!!!

New Year’s Day. Did you make a New Year’s resolution for this year? 

Throw that word “resolution” out the window. It’s not strong enough to hold people to their goals, or at least that is true for me and everyone I know!  If you want to eat healthier, spend more time with your family, or finally volunteer at your church’s soup kitchen, go ahead and make these things happen. Tell people about your mission and maybe they will join forces with you. I had so much fun at Glide Memorial Church serving lunch that my friends asked to come along with me! Or, if you want to jumpstart your New Year’s with a MAJOR act of kindness, head on down to LA for the New Year’sl Race for  A Place Called Home, www.apchorg,  is a safe haven in South Central Los Angeles where underserved youth are empowered to take ownership of the quality and direction of their lives through programs in education, arts, and well-being; and are inspired to make a meaningful difference in their community and the world.

Be the Light in Dark Days: Help Others

The holiday season is not easy for a lot of people who are struggling. 

What can you do? Turns out, you can do a lot. 

Sometimes we all feel deflated or overwhelmed, someone or something hurts us or disappoints us, or we hear bad news about a loved one’s medical condition. On those days, when you feel your light has gone out, remember there is always a glimmer of hope and something to be thankful for. Albert Schweitzer said it well: “Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us 

Holiday Acts of Kindness: Pay It Forward

Teach your children well: here's one sure-fire way to successfully pass it on:

If your heart and your wallet have different ideas about making monetary donations, it is time to summon your inner regifter.  An unwanted gift could be a welcome donation to a charitable organization. For help selecting a charitable organization, visit the Better Business Bureaus’ Wise Giving Alliance. You can also contact the government office responsible for registering charities in your state. A little research upfront will make sure that your donation is put to good use.  If the process of selecting a charity seems daunting, remember, you benefit from giving as well.  

Involving your children in the selection of and contribution to a charity teaches valuable lessons.

Give to causes in your own backyard as well as internationally

You have an opportunity to make a difference.

Some charitable gifts are tax-deductible if made to a qualified organization.

But be sure your organization meets IRS guidelines, as there may be different tax breaks when you donate certain types of assets to charity.