Be nice

Offer to help your roommate or spouse with one of their chores or do them entirely by yourself without anyone knowing. They will appreciate coming home to a vacuumed house or dinner already on the table. September is back-to-school and back-to-work time, and everyone is that much busier-so you should be that much nicer.

Love the Ones You’re With

    I have seen this excellent exercise put into practice at work, family reunions, and dinner parties. It never fails to bring a group of people closer, and it brings out the best in anyone. Call everyone to attention and say you want to acknowledge your appreciation for the group. Time your moment well-whenever there is a lull in conversation would be best and never at the beginning of a get-together.

Love Your Mother

    Mother's Day is all about love, so shouldn't have to be only once a year. Celebrate your mother today and every day. Make her feel special and loved by taking her out to lunch or a mani/pedi. Spending time together will make every moment a fond memory you two can cherish for a long time. For your friends who may have lost their mother, check in with them. Spread the love far and wide so everyone can have that holiday magic.

Scatter Joy All Around

    Think about how you can create little moments of happiness for others. Help a friend plant her garden, send a gift card to a coworker for their favorite coffee shop, pay the toll for the car behind you on the bridge, and even have a movie night with the family with extra buttered popcorn. All those little things can add up to big joy.

Make Time for Gratitude Every Day

    When we begin a daily practice of recognizing the positive events that occur and the pleasant encounters we have with others, we will start being more thankful as the days pass. Perhaps it’s someone who holds the door for you at the supermarket, the nice conversation you have with a stranger while at the coffee shop, or a hug with someone you love. These are the small moments, and often the ones we forget. Savor their beauty and what they tell you about mankind- that we do live among many good people.

Cartloads of Kindness

This one is so simple that I really shouldn’t have to write it here, but you’d be surprised how many people don’t put their shopping carts away once they are done unloading their groceries! Walk the extra ten feet to the nearest shopping corral and roll the cart on in. Done! In addition, if you notice someone about to put their cart away and you need one, offer to take their shopping cart. These momentary connections that can happen in the frozen food aisle or parking lot are good for us. Keeps us human. Keeps us together.

Live Your Values

     When we are on track, living close to the things we deem important- the things we value- we feel happier. This isn't flash happiness, it isn't the kind that lasts for a few minutes when we get a new toy, or enjoy a concert. This is the kind that lingers in the background of our lives. The kind that even in moments of sadness or frustration, never completely disappears, because if we are living in a values based-life we are also living with meaning and purpose.

    -Polly Campbell

Scatter Joy All Around

     Think about how you can create little moments of happiness for others. Help a friend plant her garden, buy an extra coffee for a coworker, pay the toll for the car beyond you on the bridge, and even take your kids to a movie. All those little things can add up to big joy.