Just Say No to GMO

Buy organic heritage seedlings whenever you can. Most fruits and vegetables have an incredibly diverse range of varieties, but we typically only see one or two different kinds in the grocery store. By choosing to grow heritage plants we can preserve that diversity and give a big green thumbs down to monoculture. 

Tend Your Garden

Grow your own garden, even if it is just on a stoop, window-sill, or fire escape. Fruits, vegetables, and herbs, oh my! Think of the recipe possibilities if your ingredients were right in your own backyard. Growing your own produce can save you money and time spent picking through the bruised and aged produce some grocery stores offer. This is also a great way to get organic!

Just Say No to GMO

Buy organic heritage seedlings whenever you can. Most fruits and vegetables have an incredibly diverse range of varieties, but we typically only see one or two different kinds in the grocery store. By choosing to grow heritage plants we can preserve that diversity and give a big green thumbs down to monoculture.

Be a Compassionate Clipper

    Leave extra coupons on the shelf next to the item they are for. Easy peasy!

Use Your Common Cents

    Lend a helping hand. Next time the person in front of you in line at the cash register is short a few cents, give them the amount they need.

Detox Your Diet

    Buy grass-fed, hormone-free, organic, and free-range meat, dairy and eggs. Many grocery stores now have organic sections with produce that doesn’t contain chemical fertilizers, pesticides, or herbicides. These choices are better for you and the earth because no chemicals go into the soil or water. These items cost a little more but for the sake of your health- and taste buds!- it’s worth the price. Human-made pesticides and fertilizers require energy and resources to be manufactured and distributed; they also pollute the air, soil, and water, and have been shown to be carcinogenic (cancer-causing) in many cases. Vegetables that are grown organically require less fossil-fuel energy to be grown, pollute less, and are far less likely to cause any health issues. Prevention Magazine (prevention.com) offers lots of good information about food safety and what to avoid. Healthier is also happier!

Cook It Forward

    If you love to cook and love to help people, this might be the option for you: teach cooking classes or offer your services as a free guide to getting the healthiest groceries at the best prices via Cooking Matters, a division of Share Our Strength. What I love about this is that it is both personal and oh-so-practical. CookingMatters.org pairs you up with a local group. You can bake up a lot of love while showing others how to do the same.

Veg Out

    Have you heard of “food desserts”? I certainly never did until reading last year in The New York Times about entire swaths of urban areas with nothing but corner stores filled with processed, packaged foods and no produce whatsoever. I started paying attention and it is true. There is something you can do about it. By making a donation to WholesomeWave.org, they will provide fresh fruits and veggies to those underserved communities. How great is that? Actually, it is even better, as Wholesome Wave obtains their organic produce from small and mid-sized farmers.

Walking Your Talk (I Am a Bag Lady)

• Keep a compact, reusable bag in your purse for those spur-of-the-moment purchases.
• Refuse a plastic bag for five items or less.
• Fit purchases from different stores into the same bag wherever possible. There’s no reason to have eight shopping bags with only one item in each.
• Put your cloth bags back in your car as soon as you’re done unloading groceries. There’s less chance of forgetting them at home that way (and you’ll be one step closer to using them!). Keep them on the front seat, rather than in the trunk. If you see them, you’ll be far less likely to forget them.

Give ‘Em Space

    Leave the parking spot up front for someone else that might need to park closer than you do.

Food and Shelter

Next time you do your grocery shopping, pick up a large bag of cat or dog food to donate to a local animal shelter. Your goodwill will be repaid to you with many loving licks.

Cartloads of Kindness

This one is so simple that I really shouldn’t have to write it here, but you’d be surprised how many people don’t put their shopping carts away once they are done unloading their groceries! Walk the extra ten feet to the nearest shopping corral and roll the cart on in. Done! In addition, if you notice someone about to put their cart away and you need one, offer to take their shopping cart. These momentary connections that can happen in the frozen food aisle or parking lot are good for us. Keeps us human. Keeps us together.

It's the Thought that Counts

    Leave something useful in an area where it will be most needed: an umbrella next to a public doorway or a spare bag at the grocery store for those who forgot theirs. Practice tiny acts of kindness!

Be a Compassionate Clipper

    Leave extra coupons on the shelf next to the item they are for. Easy peasy!

Detox Your Diet

     Buy grass-fed, hormone-free, organic, and free-range meat, dairy, and eggs. Many grocery stores now have organic sections with produce that doesn't contain chemical fertilizers, pesticides, or herbicides. These choices are better for you and the earth because no chemicals go into the soil or water. These items cost a little more, but for the sake of your health- and taste buds!- it's worth the price. Human-made pesticides and fertilizers require energy and resources to be manufactured and distributed; they also pollute the air, soil, and water, and have been shown to be carcinogenic (cancer-causing) in many cases. Vegetables that are grown organically require less fossil-fuel to be grown, pollute less, and are far less likely to cause any health issues. Prevention Magazine (prevention.com) offers lots of good information about food safety and what to avoid. Healthier is also happier!

Cook It Forward

     If you love to cook and love to help people, this might be the option for you: teach cooking classes or offer your services as a free guide to getting the healthiest groceries at the best prices via Cooking Matters, a division of Share Our Strength. What I love about this is that it is both personal and oh-so-practical. CookingMatters.org pairs you up with a local group. You can bake a lot of love while showing others how to do the same.