Mindfulness at Mealtime

Eat like a Beatle! Sir Paul McCartney and many other celebrities support Meat Free Mondays. Check it out at meatlessmonday.com. The Belgian city of Ghent has instituted a Meat Free Thursday. Choose a day of the week to eat vegetarian or vegan and try to stick to this one-day diet each week. This global movement is saving water and preventing deforestation, not to mention its enormous health benefits!

Mindfulness at Mealtime

Eat like a Beatle! Sir Paul McCartney and many other celebrities support Meat Free Mondays. Check it out at meatlessmonday.com. The Belgian city of Ghent has instituted a Meat Free Thursday. Choose a day of the week to eat vegetarian or vegan and try to stick to this one-day diet each week. This global movement is saving water and preventing deforestation, not to mention its enormous health benefits!

Eat for the Environment

    Cutting back on meat consumption is good for the environment, your health, and your wallet. Producing one pound of beef puts as much carbon dioxide into the environment as driving a typical car 70 miles! Read “Livestock’s Long Shadow,” the 2006 UN paper about the effects of the meat industry on the environment and human populations, at fao.org/docrep/010/a0701e00.HTM

Mindfulness at Mealtime

    Eat like a Beatle! Sir Paul McCartney and many other celebrities support Meat Free Mondays. Check it out at meatlessmonday.com. The Belgian city of Ghent has instituted a Meat Free Thursday. Choose a day of the week to eat vegetarian or vegan and try to stick to this one-day diet each week. This global movement is saving water and preventing deforestation, not to mention its enormous health benefits!