Moving and Grooving

    Moving? Use clean sheets, pillowcases, and towels to pack breakable items dishes and framed artwork. The soft material will help cushion your breakables, reducing or eliminating the need for bubble wrap. As an added bonus, linens and kitchen items are usually among the first things you'll need to unpack at your new place, so using one to help pack the other means you'll find everything you need in one box. Clever, eh?

Mindfulness at Mealtime

    Eat like a Beatle! Sir Paul McCartney and many other celebrities support Meat Free Mondays. Check it out at meatlessmonday.com. The Belgian city of Ghent has instituted a Meat Free Thursday. Choose a day of the week to eat vegetarian or vegan and try to stick to this one-day diet each week. This global movement is saving water and preventing deforestation, not to mention its enormous health benefits!

Practice Random Acts of Kindness (and Deliberate Ones, Too)

     Random Acts of Kindness Day is always the week of Valentine's Day. I love to hear how this meaningful movement has touched others' lives. Artist and author Peg Conley shares her thoughts:

    You've seen those bumper stickers, the ones encouraging you to commit "random acts of kindness?" What they can't tell you in that little space is how performing those acts can be a way of transforming yourself. When you begin to focus on extending kindness towards others, you'll feel more kindness coming towards you. Not only will you make someone else's day better, you'll be surprised how well yours improves. It's rather like the "Secret Santa" gift exchange that many offices and families adopt during the weeks leading up to Christmas. There is delight when you do something for another while keeping your identity a secret. When you watch a person receiving a surprise gift, you see their face change, the eyes open wide with delight, a smile bursting into a grin, and laughter erupting. They appear to feel sheer joy at the unexpected. The old adage is true: "It is giving that we receive." The other part of the quote, which is by a San Franciscan writer named Anne Herbert, is often left out: "and (practice) senseless acts of beauty." I received a text the other day from a friend who had taken a picture with her phone of a sidewalk outside a coffee shop where she works in San Francisco. Someone had written "It's a beautiful day" with colored chalk on the sidewalk and adorned it with butterflies and hearts. That,, to me, is a senseless act of beauty. Think how many people walked on that sidewalk that day and smiled at the childish scrawl reminding them on the beautiful day.

    The Hebrew word mitzvah means a good deed or an act of kindness. Judaism teaches that the world is built on kindness. I recall what my Bubbe, a dear friend in Salt Lake City who was my son's first caregiver, used to tell me about the importance of doing mitzvahs. She believes in the power of doing good for another person but telling them about it. She is a perfect example of someone who practices random acts of kindness, and also one who sees and acknowledges the beauty in everyone she meets. I always feel better just by being in her presence. Entire campaigns focused on practicing random acts of kindness have sprouted up. This, along with "having an attitude of gratitude," enriches my days in many ways. There are myriad ways you can practice random acts of kindness. Don't forget to include yourself when you are doing them!