Be Happy for Others (and Let Them Know It!)

When someone tells you their good news, be excited for them and show your enthusiasm. Sometimes we may envy the good things that happen to others. If you focus on how happy this person is, this will allow their joy to become yours as well.

Love the Ones You’re With

    I have seen this excellent exercise put into practice at work, family reunions, and dinner parties. It never fails to bring a group of people closer, and it brings out the best in anyone. Call everyone to attention and say you want to acknowledge your appreciation for the group. Time your moment well-whenever there is a lull in conversation would be best and never at the beginning of a get-together.

Birthday Girl

Give your mom a present on your birthday. She gave you the gift of life, and this is a sweet acknowledgement of her labor.

Love Your Mother

    Mother's Day is all about love, so shouldn't have to be only once a year. Celebrate your mother today and every day. Make her feel special and loved by taking her out to lunch or a mani/pedi. Spending time together will make every moment a fond memory you two can cherish for a long time. For your friends who may have lost their mother, check in with them. Spread the love far and wide so everyone can have that holiday magic.

Live Your Values

     When we are on track, living close to the things we deem important- the things we value- we feel happier. This isn't flash happiness, it isn't the kind that lasts for a few minutes when we get a new toy, or enjoy a concert. This is the kind that lingers in the background of our lives. The kind that even in moments of sadness or frustration, never completely disappears, because if we are living in a values based-life we are also living with meaning and purpose.

    -Polly Campbell

Look Up!

     Put down your smartphone and make eye contact, person to person. Nowadays, I consider that a major act of kindness and courtesy, as well.