National Day of Listening

Be an active listener. When someone else is speaking, it is easy to become distracted by thoughts and external sounds, such as a car horn or other nearby conversations-and by giving in to these distractions you can miss crucial details from the speaker. Let the person who is talking know that you are listening by making eye contact and focusing on the sound of their voice rather than the distractions around you. Additionally, don’t interrupt someone when they are speaking. Listen, then respond. Quite often, people are not looking to be “fixed”-they truly just want to be heard.

Mindful Memo

    Write a note of gratitude to the people in your everyday life who make a difference-the mailman, a grocery clerk, or the greeter at the mall. Tell your friends about their great service so their businesses can grow. Just by paying attention to those who can so easily go unnoticed (especially if your smartphone is glued to your hand), you can enrich each other’s lives a little each day.

Actions Really Are Louder than Words

Pay attention to the body language of others around you. If you notice someone with droopy posture or a frown, offer assistance if they need it. That someone could be having a bad day, and one person noticing could make a big difference.

People Are Resources, Too

    Make plans to go to a local nursing home and visit an elderly resident who hasn’t gotten a visitor lately. Receiving extra one-on-one attention can be very rewarding for the resident and you’ll be surprised how interesting their life is once you start talking to them. Especially with the holiday’s coming, think of those who might not have family nearby who would love good company at this time of year. Nine times out of ten, you will end up receiving much more than you give to these elders, who have wisdom, stories, advice, and love to offer.

Be a Tourist in Your Own Town

    Go for a stroll around the city you live in. Pay attention to the little things you may have been missing, such as the architecture, the perfect picnic spot in a park, the greenery, and the people around you. Spend your money where your heart is, your own community.

The Gift of Listening

    Listening is one of the greatest gifts you can give anyone. As humans we all want to be heard, so start by listening a little more each day. Listen to your children, your spouse, your friends, even the Chitty Cathy in your office. You, in turn, will be repaid by being listened to with far more attention and care.

National Pet Day

    If you have a pet, make sure you give them attention every day. Even if you can afford to only spend ten minutes with them, that time is enough to show them that you care and to make them feel loved. Pets need love as much as people do. The responsibility of caring for your pet's life includes dedicating time and affection toward them.

Actions Really Are Louder than Words

    Pay attention to the body language of others around you. If you notice someone with droopy posture or a frown, offer assistance if they need it. That someone could be having a bad day, and one person noticing could make a big difference.