Do What You Say You’re Gonna Do

Remember my friend Nancy Fish I mentioned a few pages back? This is the guiding principle of her life and it inspires me: really commit. Saying you’ll do something and actually doing it are two very different things. Commit to something you’ve been meaning to do and take the first step today. If you don’t Nancy may track you down and hold on to it!

Yes, You Can

    Remove the word can’t from your vocabulary and think about what is actually holding you back-fear, reluctance, pride? Once you stop talking yourself out of taking a risk or making a difficult decision, life will open up for you and so will your mind. Do something nice and helpful without being asked. Take out the trash, clean the house, and visit a relative. Once you make a habit of these tasks, you won’t need reminding since you will want to do them as you go about your usual day.

Let’s Make it a Complaint-Free World

    Go one day without complaining. Even better, go a week. If this is hard for you to accomplish, it’s time to make some changes in your life. Think positively, live in the present, and appreciate where you are and who you are. Today is a gift, so accept and embrace it. 

    Author Mark Bowen wrote a fantastic book on this very topic that I turn to when I need a reminder, as we all do now and again. My copy came with a bracelet, a simple way to monitor how often you complain that helps you track your progress toward becoming “complaint-free”. Put on the bracelet and every time you complain, switch it to the other wrist. The goal is to go 21 consecutive days without switching the bracelet. It is harder than you might think and I was a bit shocked at what a complainer I turned out to be. It was a really good exercise for me- I highly recommend it. I benefited enormously and I suspect those around me did, too!

Step Up

    Challenge yourself. Life is a process and throughout your years on this planet, get to know yourself better at every stage. Surprise yourself. If you go through life without trying something new, you are not doing yourself justice. Discover your true potential and maybe more than just your life will improve.

Add a Half Hour to Your Day

    One of the most brilliantly simple pieces of advice I ever heard was from Peter Shankman at a publishing conference. He said it had transformed his life and it is simply this: get up a half hour earlier and use that to reach out to people. He said it can be as easy as wishing a happy birthday to your Facebook contacts, one meaningful phone call first thing in the morning, or writing a personal note to someone you have been meaning to be in contact with. I remember listening to him and thinking I really didn’t want to get up any earlier. My days were long enough (see July 14 on letting go-clearly I needed to do some right then!) and that did not sound appealing. But his sincerity and enthusiasm somehow broke through my “baditude” and I pondered the idea as I walked back to my car and drove across the Bay Bridge back to my office. I decided to try it and I can tell you, he is right.

    The extra half hour of every morning has been one of the best investments I have ever made, and so much so that I added an hour. It completely changed my life for the better. Try it!

Let's Make It a Complaint-Free World

    Go one day without complaining. Even better, go a week. If this is hard for you to accomplish, it's time to make some changes in your life. Think positively, live in the present, and appreciate where you are and who you are. Today is a gift, so accept and embrace it.

    Author Mark Bowen wrote a fantastic book on this very topic that I turn to when I need a reminder, as we all do now and again. My copy came with a bracelet, a simple way to monitor how often you complain that helps you track your progress toward becoming "complaint-free." Put on the bracelet and every time you complain, switch it to the other wrist. The goal is to go 21 consecutive days without switching the bracelet. It is harder than you might think and I was a bit shocked at what a complainer I turned out to be. It was a really good exercise for me- I highly recommend it, I benefited enormously and I suspect those around me did, too!

National Lemonade Day

    

Businesses are opening up again, even the ones in our own neighborhood. But instead of driving past yet another lemonade stand, help the kid by pulling over and buying a cup on a hot day. The kids will feel a sense of accomplishment as more people follow your example. Model good behavior whenever you can and it will return to you in spades.