It’s the Thought that Counts

    Leave something useful in an area where it will be most needed: an umbrella next to a public doorway or a spare bag at the grocery store for those who forgot theirs. Practice tiny acts of kindness!

Birthday Girl

Give your mom a present on your birthday. She gave you the gift of life, and this is a sweet acknowledgement of her labor.

Be Kind to Yourself, Too

    Make a commitment to refrain from negative self-talk. Be kind to yourself and focus on the traits you like, rather than the ones you don’t. The extremely wise Dawna Markova, the author of a favorite book, I Will Not Die an Unlived Life, says “Your soul remembers when you put yourself down; it imprints upon you. Never do this. Self-compassion is key to a life well-lived.”

Catch People Doing Something Right (and Make Sure They Know It)

    During difficult transitions, our natural tendency is often to resist change and grow rigid. In this state, we seem to only be able to focus on the negatives. We think about the despair that follows the death of a loved one, but not the wonderful moments spent together. We think of the heartbreak of a relationship ending, but not the exhilaration and freedom of being unattached. We might even scold our loved ones, or our friends, or coworkers for something minor when we ourselves wallow in similar negativity. But it is in these moments that gratitude can be used to alter this way of thinking. Finding positives and accentuating them is the easiest way to turn those proverbial frowns upside down and gray skies back to blue. Try catching someone doing something right for a change, not something wrong. Giving praise for a job well done will lift all parties involved.

Friends Let Friends Forage

    Plant a fruit tree. We know trees clean air by absorbing odors and pollutants while also providing oxygen and shade. And if you want to be generous, go ahead and plant a fruit tree near the fence or street. Put up a little sign that says “Help yourself!”

A Bagel and a Hug

    It’s easy to feel overwhelmed from everything that life throws your way. If you notice a friend or coworker struggling, be there for them. Bring them a bagel or coffee, or something simple to show them that you care. Take their mind off their challenges, if only for a moment.

Live Aloha

    In the beautiful paradise known as the Hawaiian Islands, there is a tradition of “Living Aloha.” In Hawaiian culture, aloha includes the concepts akahai, lokahi, olu` olu, ha`aha`a, and ahonui- in English, these words translate to kindness, bringing unity, politeness, humility, and enduring. If you live your life with simple acts of goodness every day and follow the tradition of native Hawaiian islanders, you will surely become good in the world.