Be Kind to Yourself, Too

    Make a commitment to refrain from negative self-talk. Be kind to yourself and focus on the traits you like, rather than the ones you don’t. The extremely wise Dawna Markova, the author of a favorite book, I Will Not Die an Unlived Life, says “Your soul remembers when you put yourself down; it imprints upon you. Never do this. Self-compassion is key to a life well-lived.”

Happy Halloween!

Bowl of candy? Check. Costume on? Check. Pumpkins carved? Check. Today is All Hallow’s Eve and what better day is there to dress up, go out, and overindulge on sugary sweets? However, take a few precautions before venturing out:

• If you have kids, don’t let them trick-or-treat without supervision.
• Don’t let your child eat candy that doesn’t come in a wrapper.
• Hold a flashlight when outside so drivers can see you.

But Halloween doesn’t have to be all about the sugar rush and crazy costumes. It can also be a very charitable day:

• Make cards of kindness.
• Some children are too ill to go out trick or treating. Make homemade Halloween cards for hospitalized children with life-threatening illnesses and mail to either Love Letters: Random Cards of Kindness (loveletterscares.org) or Hugs and Hope (hugsandhope.org).
• Many dentists’ officers participate in post-Halloween candy buybacks. Donated sweets are sent to organizations such as Operation Gratitude (operationgratitude.com) or Operation Shoebox (operationshoebox.com). Both organizations include the candy in care packages for US soldiers in harm’s way. Find a participating dental office near you at halloweencandybuyback.com.

Popcorn and a Movie

    Donate movies and toys to the children’s ward at your local hospital. Even better, stay and watch a movie in the social room and bring doctor-approved treats!

Operation Gratitude

    I learned about this from my mom, whose church regularly sends cards, letters, and care packages overseas to the armed forces. My mom and her fellow church ladies bake some of the best cookies in the world, so they gathered up all kinds of goodies and treats and send them overseas where the taste of down home surely brings many smiles of satisfaction. Those who are less gifted in the baking department (such as me!) can make a $15 donation to Operation Gratitude, which pays for one care package for one serviceperson. Operation Gratitude (operationgratitude.com) has sent over a million of these kindness kits around the world!