Operation Gratitude

I learned about this from my mom, whose church regularly sends cards, letters, and care

packages overseas to the armed forces. My mom and her fellow church ladies bake some of the

best cookies in the world, so they gather up all kinds of goodies and treats and send them

overseas where the taste of down home surely brings many smiles of satisfaction. Those who

are less gifted in the baking department (such as me!) can make a $15 donation to Operation

Gratitude, which pays for one care package for one serviceperson. Operation Gratitude 

(operationgratitude.com) has sent over a million of these kindness kits around the world!

Operation Gratitude

I learned about this from my mom, whose church regularly sends cards, letters, and care packages overseas to the armed forces. My mom and her fellow church ladies bake some of the best cookies in the world, so they gather up all kinds of goodies and treats and send them overseas where the taste of down home surely brings many smiles of satisfaction. Those who are less gifted in the baking department (such as me!) can make a $15 donation to Operation Gratitude, which pays for one care package for one serviceperson. Operation Gratitude  (operationgratitude.com) has sent over a million of these kindness kits around the world!

Happy Halloween!

Bowl of candy? Check. Costume on? Check. Pumpkins carved? Check. Today is All Hallow’s Eve and what better day is there to dress up, go out, and overindulge on sugary sweets?

However, take a few precautions before venturing out:

• If you have kids, don’t let them trick-or-treat without supervision.
• Don’t let your child eat candy that doesn’t come in a wrapper.
• Hold a flashlight when outside so drivers can see you.

But Halloween doesn’t have to be all  about the sugar rush and crazy costumes. It can also be a very charitable day:

• Make cards of kindness.
• Some children are too ill to go out trick or treating. Make homemade Halloween cards for hospitalized children with life-threatening illnesses and mail to either Love Letters: Random Cards of Kindness (loveletterscares.org) or Hugs and Hope (hugsandhope.org).
• Many dentists’ officers participate in post-Halloween candy buybacks. Donated sweets are sent to organizations such as Operation Gratitude (operationgratitude.com) or Operation Shoebox (operationshoebox.com). Both organizations include the candy in care packages for US soldiers in harm’s way. Find a participating dental office near you at halloweencandybuyback.com.

Operation Gratitude

I learned about this from my mom, whose church regularly sends cards, letters, and care packages overseas to the armed forces. My mom and her fellow church ladies bake some of the best cookies in the world, so they gather up all kinds of goodies and treats and send them overseas where the taste of down home surely brings many smiles of satisfaction. Those who are less gifted in the baking department (such as me!) can make a $15 donation to Operation Gratitude, which pays for one care package for one serviceperson. Operation Gratitude  (operationgratitude.com) has sent over a million of these kindness kits around the world!

Operation Gratitude

    I learned about this from my mom, whose church regularly sends cards, letters, and care packages overseas to the armed forces. My mom and her fellow church ladies bake some of the best cookies in the world, so they gathered up all kinds of goodies and treats and send them overseas where the taste of down home surely brings many smiles of satisfaction. Those who are less gifted in the baking department (such as me!) can make a $15 donation to Operation Gratitude, which pays for one care package for one serviceperson. Operation Gratitude (operationgratitude.com) has sent over a million of these kindness kits around the world!

Cookies Taste a Lot Like Love: #OperationGratitude

Thousands of miles away and MRE's to eat, how much would you love homemade cookies?

 

I learned about his from my mom whose church regularly sends cards letters and care packages overseas to the armed forces. My mom and her fellow church ladies bake some of the best cookies in the world so they gather up all kinds of goodies and treats and send them overseas where the taste of “down home” surely brings many smiles of satisfaction. Those who are less gifted in the baking department, such as ME, can make $15 donation to Operation Gratitude, which pays for one care package for one serviceperson. Operation Gratitude has end over a million of these kindness kits around the world!

Gifts That Keep On Giving

What if all your holidays gifts gave back and helped feed hungry people?

 

My favorite kinds of gifts are the ones who keep on giving. The FEED project has many cool options that are made-in-America and crafted with love and pride.  By presenting a beautifully carved wooden cutting board for your best friend’s birthday from www.FeedProjects.com, that gift will help feed the hungry.  I love their FEEDbags, which are a handy way to ditch the plastic and the paper, too

Thanksgiving: Count Your Blessings #HappyThanksgiving

Thanksgiving Day brings families and friends together in a celebration of gratitude. 

However, it is also a time for reflection and for giving back to your community and to those less fortunate. Millions of people across the America could use a little helping hand and especially now. The oldest and largest national origination dedicated to assisting local, community-based seniors, Meals On Wheels has made delivering daily meals directly to Golden Ager’s its mission – deliveries that wouldn’t be made without strong network of 5,000-plus community programs and countless, countless volunteers. www.mowaa.org is in many communities so find the one near you and get involved. I drove for a hospice food delivery service and the people are so appreciative that I always felt I got more out of that they did. One other good group to go more global in your giving is Convoy Of Hope:  Go to http://www.convoyofhope.org/ and find out what you can do to help end world hunger. We are here to help others and this one of the best-ever ways.

How to Have an Attitude Of Gratitude

Here are some inspired ideas for all year, not just Thanksgiving!

 

1. Be grateful and recognize the things others have done to help you.

2. When you say, “Thank you,” to someone, it signals what you appreciate and why you appreciate it.

3. Post a “Thank you to all” on your Facebook page or your blog, or send individual e-mails to friends, family, and colleagues.

4. Send a handwritten thank-you note. These are noteworthy because so few of us take time to write and mail them.

5. Think thoughts of gratitude—two or three good things that happened today—and notice calm settle through your head, at least for a moment. It activates a part of the brain that floods the body with endorphins, or feel-good hormones.

6. Remember the ways your life has been made easier or better because of others’ efforts. Be aware of and acknowledge the good things, large and small, going on around you.

7. Keep a gratitude journal or set aside time each day or evening to list the people or things you’re grateful for today. The list may start out short, but it will grow as you notice more of the good things around you.

8. Being grateful shakes you out of self-absorption and helps you recognize those who’ve done wonderful things for you. Expressing that gratitude continues to draw those people into your sphere.

9. Remember this thought from Maya Angelou: “When you learn, teach; when you get, give.”

10. Join forces to do good. If you have survived illness or loss, you may want to reach out to others to help as a way of showing gratitude for those who reached out to you.

Make Time for Gratitude Every Day

We are living in a meaner time right now but we don't have to. Look for kindness.

 

When we begin a daily practice of recognizing the positive events that occur and the pleasant encounters we have with others, we start noticing more things to be thankful as the days pass. Perhaps it's someone who holds the door for you at the supermarket, the nice conversation you have with a stranger while at the coffee shop, or a hug with someone you love. These are the small moments, and often the ones we forget. Savor their beauty and what they tell you about humankind—that we do live amongst many good people.

Speak the Language of Kindness

Muchas gracias; there are so many ways to say thank you. Try them all!

 

I learned from my globetrotting friend, Santosh that one of the nicest things a traveller can do is to learn how to say the basics in the language of the locals. He stressed that saying THANK YOU is the MOST important word of all.  His guide to global gratitude is below:

Czech: Děkuji

Danish: Tak

Dutch: Dank u

Estonian: Tänan teid

Filipino: Salamat

Finnish: Kiitos

French: Merci

Gaelic: Go raibh maith agat

German: Danke

Hungarian: Köszönöm

Indonesian: Terima kasih

Italian: Grazie

Japanese: Arigato

Latvian: Paldies

Norwegian: Takk

Polish: Dziękuję

Portuguese: Obrigado

Romanian: Mulţumesc

Spanish: Gracias

Swahili: Asante

Swedish: Tack

Vietnamese: Cảm ơn bạn

Welsh: Diolch yn fawr

Operation Gratitude: Those Who Serve

Giving and gratitude go hand in hand; what can offer that will make someone's day?

I learned about his from my mom whose church regularly sends cards letters and care packages overseas to the armed forces. My mom and her fellow church ladies bake some of the best cookies in the world so they gather up all kinds of goodies and treats and send them overseas where the taste of “down home” surely brings many smiles of satisfaction. Those who are less gifted in the baking department, such as ME, can make $15 donation to Operation Gratitude, which pays for one care package for one serviceperson. Operation Gratitude has end over a million of these kindness kits around the world!

Rewire Your Brain To Be More Positive

There is no doubt in anyone's mind that there is a lot of  negativity in the world right now. All the more reason to develop your ability to reframe. 

 

Neuropsychiatrist David Amen, MD, posits that thoughts carry physical properties and that the properties of negative thoughts can be detrimental to your leading a healthy, happy life. To overturn these negative effects, he prescribes thinking more positively, maintaining that by doing so, you can change the way your brain works and in turn change your life for the better

Giving To Those Who Are Willing to Give Their Lives

For Services Rendered

Send a letter to someone in the local law enforcement, coast guard or international military giving thanks for their hard work and dedication to our country. It’s simple and will be greatly appreciated. Go to www.LetsSayThanks.com

Lend an Ear

Counselors can contribute enormously to our troops when the return back at the end of their service term. I honestly think my Ex-Marine dad has PTSD but that posttraumatic stress was not even acknowledged until long after the Viet Nam War and only through the activism of many.  Therapists and mental health professionals can really help our military veterans by volunteering their own service through the organization Give an Hour (giveanhour.org) and this is extremely helpful to families of vets. Listening can change lives for the better here in a big way.

Operation Gratitude

I learned about his from my mom whose church regularly sends cards letters and care packages overseas to the armed forces. My mom and her fellow church ladies bake some of the best cookies in the world so they gather up all kinds of goodies and treats and send them overseas where the taste of “down home” surely brings many smiles of satisfaction. Those who are less gifted in the baking department, such as ME, can make $15 donation to Operation Gratitude, which pays for one care package for one serviceperson. Operation Gratitude has end over a million of these kindness kits around the world!