Make plans to go to a local nursing home and visit an elderly resident who hasn’t gotten a visitor lately. Receiving extra one-on-one attention can be very rewarding for the resident and you’ll be surprised how interesting their life is once you start talking to them. Especially with the holiday’s coming, think of those who might not have family nearby who would love good company at this time of year. Nine times out of ten, you will end up receiving much more than you give to these elders, who have wisdom, stories, advice, and love to offer.
Find joy in giving. “Altruism boosts immune function, improves our moods, and is linked, not only to a higher quality of life, but a longer one,” according to Stephen Post, at Stony Brook University. Those who help others also experience a “helper’s high” when their bodies are flooded with feel good endorphins and other natural chemicals. It’s pretty basic: when we do good, we feel good.
