No Strings Attached

    Write down the things that someone has given you, no strings attached, for which you are grateful. It can be an old sofa, some sound advice, a spare mask or hand sanitizer, or a lift to the airport. Now list ten things you would like to give someone yourself, and see how many of those things you can cross off a week. 

    Examples:

    *Drive a friend to the airport

    *Carry groceries for an elder to their car

    *Babysit for a relative

    *Buy a friend a cup of coffee

    *Volunteer at a soup kitchen or covid clinic