Simply pick up the phone and call a good friend to talk about what is on your mind. Bare your soul; don’t be afraid to ask for advice. Talk about what is going on in the world and what you can do about it. In this age of texting and Twitter, I have discovered the old-fashioned phone call is very welcome.
Physical touch is essential for the physical, psychological, and emotional health of human beings. Massage in particular has been shown to help fight depression, decrease blood pressure and cortisol levels, and boost white blood cell counts. It’s safe, all natural, and even a lovely way to care for a friend who is ailing. Best-case scenario-trade massages!
It’s never too late to say you’re sorry. Apologise to someone you wronged in the past, especially if you stopped communicating because of the issue. By admitting fault and letting them know how sorry you are to have hurt them, you are taking responsibility for your actions and proving that you care enough for them to make things right. However bad you felt over the problem, you will feel five times better after making peace.
My newer pals are always kind of amazed that I have such a large group of friends, especially from back home in West Virginia. I attribute that to a few things: many of us come from Irish and Scottish stock, so we tend to be a wee bit clannish. We also check in on each other and get together quite regularly. There are the occasional squabbles but when trouble comes knocking, we have each other’s backs all the way. It’s a beautiful thing. When somebody moves, we are there to pack and tape up boxes. When somebody is sick, we are there with homemade soup and a listening ear. To me, friendship is one of the most important things in the world and it is not just a phenomenon that takes place on social media.
Instead of just another holiday party, have friends over and state what you are grateful for in the world and about each other. Take note!
