Learn the Art of Letting Go

After all, we are all human and we have a little baggage (or a lot)! Sometimes I hold in my feelings until they are like a dam about to overflow. Luckily for me, I have had the opportunity to learn from great authors like Sue Patton Thoele, Melody Beattie, and Mark Nepo that we just have to move on toward the positive.



Release any repressed anger and pain that you have been keeping inside. Allow yourself to let go of the past so that you can proceed to live in the present without worry, fear, or resentment. Remember that this isn't a one-time event, but a process. Letting go is an act of kindness for yourself. Once you can accept that life isn't always something you can predict or control, yours will eventually become more positive and joyous.

"I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow." 
-Maya Angelou

Gaggles for Good

Plan an outing with a group of friends that will positively impact society. Instead of just going to the movies again, gang up for the good of all. Together, plant a community garden, help clean up a schoolyard, or volunteer for a nonprofit organization.



In the San Fransisco Bay Area, there are regular beach clean-up efforts and it is enormously rewarding to see the unmarred beauty beneath the trash. Find your local chapter of "Heal the Bay," and get a little sun, sand, and healing for you, your friends and the closest coast. 

Tend Your Garden

Grow your own garden, even if it is just on a stoop, window-sill, or fire escape. Fruits, vegetables, and herbs, oh my!



Think of the recipe possibilities if your ingredients were right in your own backyard. Growing your own produce can save you money, and time spent picking through the bruised and aged produce some grocery stores offer. This is also a great way to get organic!

Green Day

If you are able to, walk or ride your bike to school, work, or wherever you need to go.




By not using your car, you are helping reduce greenhouse gases while burning some calories at the same time! You can also use public transit or carpool with a friend- this also gives you the golden opportunity to bond with your coworkers or get to know more about your friend. 

Show Someone You Care

Collect or buy some items to make a care package for someone, such as a soldier serving overseas or a child in need you have found through an agency.



I have two shelves in my closet where I stash stuff I know will make a difference in someone's day. I picked up this wonderful habit from my mom and ladies at her church. They have the knack of knowing just what people want.

Book Em'

Give a book to someone out of the blue. Consider their interests and buy them a book.



Recently, one of my friends said she wanted to cook more at home instead of eating out most nights. I got her two cookbooks one on one-pot meals and slow cooker recipes. Much to my surprise and delight, she's been sharing some delicious soups and stews she discovered in her reading, and sharing these makes for truly high-quality time together.

Treats for the Sweets

Treat someone to a meal- this is especially effective when people least expect it!
Whether you are out with a friend or see a person in need on the street, take the opportunity to buy their meal without offering. Just do it.