During difficult transitions, our natural tendency is often to resist change and grow rigid. In this state, we seem to only be able to focus on the negatives. We think about the despair that follows the death of a loved one, but not the wonderful moments spent together. We think of the heartbreak of a relationship ending, but not the exhilaration and freedom of being unattached. We might even scold our loved ones, or our friends, or coworkers for something minor when we ourselves wallow in similar negativity. But it is in these moments that gratitude can be used to alter this way of thinking. Finding positives and accentuating them is the easiest way to turn those proverbial frowns upside down and gray skies back to blue. Try catching someone doing something right for a change, not something wrong. Giving praise for a job well done will lift all parties involved.
