Find joy in
giving.“Altruism boosts immune function, improves our moods, and is linked, not
only to a higher quality of life, but a longer one,” according to Stephen Post,
at Stony Brook University. Those who help others also experience a “helpers
high” when their bodies are flooded with feel good endorphins and other natural
chemicals. It’s pretty basic: When we do good, we feel good.
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