Write down the things that someone has given you, no strings attached, for which you are grateful. It can be an old sofa, some sound advice, or a lift to the airport. Now list ten things that you would like to give someone yourself, and see how many of those things you can cross off in a week.
Examples:
*Drive a friend to the airport
*Carry groceries for an elder to their car
*Babysit for a relative
*Buy a friend a cup of coffee
*Volunteer at a soup kitchen
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