Monday, July 31, 2023

Get. Very. Simple.

I once had the pleasure of attending a lecture by Huston Smith, the preeminent scholar of the world’s religions. (He first came to global attention when he brought a young Tibetan Buddhist Monk-His Holiness, the Dalai Lama- to America for the first time.) Smith spoke about the continuing impact of religion on our world, most notably the strife all around the world over religious differences. He was at his most joyous when he spoke about his own spiritual practices, which he described for us. Smith said, upon rising each day, he did Hatha yoga, followed by reading a few pages of a sacred text, after which he meditated or prayed for at least five minutes. He would finish his morning ritual by doing a bit of yard work and some composting, which results in rich, dark soil, and a beautiful garden he greatly enjoys. 

The entire audience smiled as they listened to this great and humble man describe the simple spiritual practices that began each of his days. These were Huston Smith’s personal morning rituals. I loved the irony that this premier academic, who has such a deep understanding of religious rituals throughout history, had created such an uncomplicated practice for himself. I left the talk inspired to worry less and enjoy more. I saw the deep wisdom of simplicity.

I recently saw him again at San Francisco’s esteemed California Institute of Integral Studies and heard the one detail he had left out of the previous  discussion of morning practices. That night, Huston introduced a dear old friend, who added this delightful detail he knew from their time as college roommates: upon waking, Huston sits up ramrod straight in his bed, claps his hands together, and says very loudly, “It’s going to be a GREAT DAY!”

Friday, July 28, 2023

Blanket the World With Love

Do you remember Linus of the venerated Peanuts cartoon? His love for his blanket shows how universal that love for just the right soft cloth can be. My mom and aunts are amazing quilters. They can seemingly take anything and make a gorgeous, collectible quilt from it. Even if you, like me, lack that “quilting gene,” you can blanket the world with your love and good intentions by collecting them for donation. I put a call out and got a ton of nice comforters to donate to Project Linus, at projectlinus.org. This nurturing organization sends cozy quilts and oh-so-warm blankets to kids in shelters, hospices, hospitals, and wherever the cloaking comfort of love might be needed. My mom recently made a quilt of some of my crazy outfits from the eighties, so I can only hope that the beneficiaries of Project Linus have a good sense of humor and a love of neon colors!

Wednesday, July 26, 2023

Night Time Is the Right Time

If you think back to your childhood, I bet a favorite plush toy or a “blankie” is involved. The safety and comfort you and I might have enjoyed are not guaranteed for all, so let’s blanket children with love. A donation of $25 to Project Night Night (projectnightnight.org) funds a nice tote bag with a blankie and a book by a top children’s author for a homeless child.

Tuesday, July 25, 2023

Kicks for Kids

Next time you are in the mall or wandering the web doing some retail therapy, buy a gift card from Nordstrom’s in support of the Shoes That Fit program. For as little as ten bucks, you can donate a pair of brand new tennies that fit perfectly for a young person who needs a leg up. Check out shoesthatfit.org. The right shoes can be the first step in the right direction. 

Monday, July 24, 2023

Step Up

Challenge yourself. Life is a process and throughout your years on this planet, get to know yourself better at every stage. Surprise yourself. If you go through life without trying something new, you are not doing yourself justice. Discover your true potential and maybe more than just your life will improve.

Wednesday, July 19, 2023

Stop Interrupting Others When They Are Speaking

We have become a nation of interrupters, as though what we have to say is more important than anyone else’s opinion or thoughts. Think before you speak. If a friend is confiding in you, consider if your words can truly help them. Many people interrupt or relate the problem back to themselves instead of thoughtfully responding to the person who is confiding in them. Reflect on what you have heard and then reply. This is not only basic manners but also means a lot to the person to whom you are listening. I guarantee you will start to notice when you are interrupted once you have stopped. Listening is an act of love.

Tuesday, July 18, 2023

Each One, Teach One

Spread around a love of literature, books, and writing! Many children and some adults struggle when it comes to reading. Look into volunteering for adult literacy classes or reading to the elderly at a retirement home at proliteracy.org, an organization with an amazing legacy: Laubach Literacy International’s history began in 1930, when Dr Frank C. Laubach was a missionary among the Maranao people of the Philippines. His concerns about their poor living conditions led him to conclude that the ability to read and write was essential for them to begin to solve their problems. As the Maranaos learned to read, they would, in turn, teach other adults on a one-on-one basis that became known as “Each One, Teach One.” From 1935 to 1967, Dr Laubach visited 105 countries, answering calls for literacy help and creating reading lessons in 315 languages.

Monday, July 17, 2023

Think “ Best Case Scenario” All the Time

Many people overanalyze situations, psych themselves out, and only consider the worst-case scenarios. I, for one, am guilty as charged. Let’s start each day on a positive foot and make a list of your “best-case scenarios.” What are the best things that could possibly happen to you? To your family? To the world? Have fun with this and think big~

Friday, July 14, 2023

Learn the Art of Letting Go

After all, we are all human and we have a little baggage (or a lot)! Sometimes I hold in my feelings until they are like a dam about to overflow. Luckily for me, I have had the opportunity to learn from great authors like Sue Patton Thoele, Melody Beattie, and Mark Nepo that we just have to move on toward the positive. Release any repressed anger and pain that you have been keeping inside. Allow yourself to let go of the past so that you can proceed to live in the present without worry, fear, or resentment. Remember that this isn’t a one-time event, but a process. Letting go is an act of kindness for yourself. Once you can accept that life isn’t always something you can predict or control, yours will eventually become more positive and joyous.

“I’ve learned that no matter what  happens, or how bad it seems today, life does go on, and it will be better tomorrow.”

-Maya Angelou

Thursday, July 13, 2023

Gaggles For Good

Plan an outing with a group of friends that will positively impact society. Instead of just going to the movies again, gang up for the good of all. Together, plant a community garden, help clean up a schoolyard, or volunteer for a nonprofit organization. In the San Francisco Bay Area, there are regular beach clean-up efforts and it is enormously rewarding to see the unmarred beauty beneath the trash. Find your local chapter of “Heal The Bay,” and get a little sun, sand and healing for you, your friends, and your closest coast.

Wednesday, July 12, 2023

Tend Your Garden

Grow your own garden, even if it is just on a stoop, window-sill, or fire escape. Fruits, vegetables, and herbs, oh my! Think of the recipe possibilities if your ingredients were right in your own backyard. Growing your own produce can save you money and time spent picking through the bruised and aged produce some grocery stores offer. This is also a great way to get organic!

Tuesday, July 11, 2023

Green Day

If you are able to, walk or ride your bike to school, work, or wherever you need to go. By not using your car, you are helping to reduce greenhouse gases while burning some calories at the same time! You can also use public transit or carpool with a friend-this also gives you the golden opportunity to bond with your coworkers or get to know more about your friend.

Monday, July 10, 2023

Show Someone You Care

Collect or buy some items to make a care package for someone, such as a soldier serving overseas or a child in need you have found through an agency. I have two shelves in my closet where I stash stuff I know will make a difference in someone’s day. I picked up this wonderful habit from my mom and the ladies at her church. They have the knack of knowing just what people want.

Friday, July 7, 2023

Acknowledge Excellence

Did you have a helpful or enthusiastic waiter at the last restaurant you went to? Call and tell the manager about the great experience you had. Do you still think about a college professor that impacted you? Write them a letter to thank them. Many jobs are thankless jobs, so remember how good it feels to be thought of and appreciated, even years later. Also, telling your friends and family about your good experiences with these people can help their business flourish.

Wednesday, July 5, 2023

Glad Days

Let someone know that you appreciate having him or her in your life. Sometimes we forget how good it feels to be appreciated; yet we know how lousy it feels to be unappreciated. Go ahead and tell someone how thankful you are for his or her presence; it will only make you closer.

Tuesday, July 4, 2023

Do You Know How Great You Are?

Compliment someone today, and mean it. A genuine compliment can boost someone’s confidence and that is a great feeling. If you like your coworker’s blouse or new haircut (or both!), tell her. Open and honest communication works wonders for developing relationships and makes everybody’s day a little bit nicer.

Monday, July 3, 2023

Shed and Help Others Get Ahead

I bet you have too many shoes, I do, and I really only like a few pairs that are comfy and look good, too. Donate your unused, new and gently used footwear to soles4souls.org and you will help somebody who needs them more than you do. Many of these go to folks looking to rejoin the workforce who need nice interview shoes and on-the-job kicks, too.