Monday, April 30, 2018

Plants That Detox Your Air


Breathe Easier

This is a great idea for at home and at wok. Not only are they lovely to look at, they are improving the air you breathe! These air-purifying plants look great, produce oxygen, and can even absorb contaminants like formaldehyde and benzene (commonly off-gassed from furniture and mattresses). The best part? Nary an electrical cord, nor a battery in sight. Ahhhhh.

-Spider plant
-Peace lily
-Snake plant
-Elephant ear
-Weeping fig
-Rubber plant
-Bamboo palm

Sunday, April 29, 2018

Foster a 4-Legger:


If you are a parent of young children, you are probably hearing a steady chorus of requests for a dog. You can try it out to see if dog-ownership is right for your family by volunteerism at www.guidedogs.com to raise a puppy for the blind. What a wonderful way to experiment and do good.  This is an excellent demonstration of responsible behavior that will doubtless leave a lasting imprint upon your child.

Thursday, April 26, 2018

Stopping World Hunger, 10 Grains of Rice A Day


Save a few dollars each month and donate it to a different charity. The website http://freerice.com/#/english-vocabulary/1504 quizzes you online and for each answer you get correct, they donate 10 grains of rice through the World Food Program to help end world hunger. Think about how much rice will be donated if even half of the population did this!

Wednesday, April 25, 2018

The Healing Power of Touch: Acts of Kindness for Babies


Welcome to the World!

Assemble a baby care kit to help young mothers care for their newborn babies. Visit the Church World Service website for information on what to pack and where to send the shipment: http://www.cwsglobal.org/get-involved/kits/baby-care-kits.html

 Be a baby cuddler! “Baby cuddlers are needed in orphanages, neonatal hospital units, group homes, nurseries, and wherever else there are babies and young children who may not have adequate human contact early in life to begin developing social interaction skills.” http://www.volunteerguide.org/hours/service-projects/baby-cuddlers

Tuesday, April 24, 2018

Come Up With Your Own Code of Kindness


Conscious Kindness

When I lived in the Panhandle District, I would occasionally wonder to myself from whence the name came. It is actually a skinny strip of land at the end of San Francisco’s spectacular Golden Gate Park, like a handle on a skillet or big pan. But with so many down and out, there is a good bit of panhandling, the verb- asking for money. In fact, it sometimes seems overwhelming, especially when on any given day, I might be hit up over a dozen times.  I noticed that after 9/11, it became especially grim, as there was a scary economic downturn that accompanied all the other chaos.
I developed a system of my own and I always kept change in the little pocket of my driver’s side door handle to be ready for when I was driving.  Here is my system and I just did it today: moms with kids, children, and amputee’s, anyone who really seems to me to need help now.  If I am driving an author around on tour or out-of-town visitors, they have, on occasion, been startled when I mutter,” Oh, an amputee; let me see what I have on me. “ I explain my seeming rudeness by saying this is my personalized system and that I was almost an amputee when I was hit and run by a drunk driver a few years back and managed to talk my doctor out of that idea.  I had to learn to walk again and it took a looong time and a lot of pain. So, I always think, “that could have been me” and I want to help.   Many a vet who served their country came back without a limb and even fewer options.  This really is the least I can do and wanting to do more is one of the reasons behind this blog. 

Sunday, April 22, 2018

Gardening Is a Much More Human Way to Live


Lawns are very high maintenance and unless constantly mowed and manicured, patchy, weed-filled grass can greatly reduce your curb appeal. Besides wasting water and taking up a lot of time, grass in your yard doesn’t offer you anything back for all the demands on your time and pocketbook.  Grass also tempts many lawn keepers to use chemicals which are bad for all of us, especially the birds and the bees. Get creative and go at least a little wild. My next door neighbor overturned and tilled their front lawn and planted potatoes, beets, asparagus and squash. They love going into the front yard and harvesting fresh veggies for their daily meals. The squash and pumpkins actually have beautiful foliage and the flowers are stunning and edible, as well. Last year, one of their crops grew to “Giant Pumpkin” size and it became the talk of the neighborhood as we watched it grow and grow. Needless to say, they had the best jack-o-lantern on the block and some fantastic pies to boot. I am heartened to see the new gardening philosophy of growing veggies, roots stocks, herbs and berries right beside the roses and lilies. It is gorgeous and supports the bee populations to whom we owe so much.

Gardening, even it is a hanging basket of cherry tomatoes and a windowsill filled with herb pots,  is a much more human way to live, grounded in nature and connected to Mother Earth who provides all. It will definitely add pleasure to your life and a sense of calm. When I feel stressed, I go out back and do some weeding. It is my therapy and I can immediately see the profit of my labors. The bigger my compost piles grows with weeds, the happier I am.  I intend the same for you. With your garden, you are quite literally growing a bounty of blessings.

Saturday, April 21, 2018

Using less plastic is good for the planet!

Give up the bottled water. Please? Not only is it ridiculously overpriced and horrifically wasteful, but also it fails to offer any benefit over tap water. Many brands draw their water from a municipal supply—as in, the same water that comes out of your tap for free Additionally, bottled water companies aren’t held to the same stringent standards as public waterworks. And, adding final insult to injury, plastic bottles can often leach harmful chemicals into the water and then languish in landfills for thousands of years if not properly recycled. It’s better for everyone involved if you carry a jar or reusable water bottle to fill up instead. Drinking from a Mason jar is the ultimate in chic, too!

Thursday, April 19, 2018

Every Day is Earth Day on Our Home Planet


Celebrate Earth Day Every Day!

This is the day to acknowledge your connection to your home planet and all the nurturing nature, bounty and beauty you receive from this big blue dot. April 22nd is Earth Day, celebrated annually in over 184 countries in the effort for a healthy environment and a peaceful planet. Earth Day inspires grassroots communities to hold events and actions to educate and spread awareness. Earth Day celebrates our connection with nature, bringing awareness that each one of us is responsible for the destruction or abundance of our natural world...the only one we have. Earth Day makes us realize that each of us has a voice and every one of our actions matters; collectively great things happen. Celebrate Earth Day by joining an organized group and help clear beaches, parks and wasteland of cans, paper plastic, bottles, trash. Go out with your family and friends, or go out alone. Look around in your neighborhood to see what needs to be done, petition your local government for more trees, cleaner waterways, and an end to industrial pollution. Use earth-friendly chemicals; recycle paper, cans, and green stuff.

Log onto www.earthday.org or check your local press to find out what is happening in your area, how to organize your own event, or what commitment you could make in your own small way to help save our Earth...and then make every day Earth Day.


Tuesday, April 17, 2018

Start Weaning Yourself Off Plastic: Earth Day Ways


More Ways to Avoid Plastic

• Jars. So many jars. For salads, soups, sauces, juice, opened packages of things. Just jars. Lots of jars.
• Aluminum foil is a great stand-in for plastic wrap and can be easily recycled or saved for reuse.
• Wax paper is great for wrapping sandwiches. So are reusable sandwich pouches you can make or purchase; many close with Velcro and are easy to launder or wipe clean.
• Reuse empty yogurt, sour cream, or cream cheese containers. You’ve already got them and you have to wash them before tossing them into the recycling bin anyway, so you may as well use them again.
• Invest in reusable lunch containers like bento boxes or tiffins to avoid waste when sending off your little one (or yourself) with a bagged lunch.

Monday, April 16, 2018

Pretty Healthy: Air-improving House Plants


Breathe Easier

This is a great idea for at home and at wok. Not only are they lovely to look at, they are improving the air you breathe! These air-purifying plants look great, produce oxygen, and can even absorb contaminants like formaldehyde and benzene (commonly off-gassed from furniture and mattresses). The best part? Nary an electrical cord, nor a battery in sight. Ahhhhh.

-Spider plant
-Peace lily
-Snake plant
-Elephant ear
-Weeping fig
-Rubber plant
-Bamboo palm

Sunday, April 15, 2018

Show Your Love for the Planet By Getting a Rain Barrel


It is raining here in Northern California today and my garden and I are excited about it!

Consider getting rain barrel and your plants will thank you for it many times over:

• Install the rain barrel at least six feet from your house. Locating it near the area you’ll be watering the most makes for convenient use later.
• Ensure that your rain barrel has an overflow at least as large as your inflow—for example, if you have rigged it so that water is collected directly from your eaves’ trough downspout, your overflow valve should be as large as your downspout as well. This will allow your barrel to get rid of excess water as fast as it collects it, which might be necessary if you live in a city with crazy, unpredictable weather like my brother does.
• If you are using the rain barrel to water your garden, consider using a soaker hose. You can attach the hose to the rain barrel and then run it through your garden so that it covers the area you’d like.  Now, every time you see a rain cloud, you’ll get really excited!

Saturday, April 14, 2018

Pass on the Wisdom of Grandmothers to Children Today


Rich, my beloved, was raised by his grandmother, whom he titled GM. She had been the wife of the head of the village and clan in Southern China until the Japanese Occupation when war devastated the community at a great cost of many lives.  She felt very “fook sing” (lucky) to have made it to America with her only son and they rebuilt their lives from scratch. She ran a Chinese laundry, which I have no doubt was the finest in all of Flushing, Queens, and while working and taking care of her grandchildren, she told stories of the homeland, including the hardest times of having to eat insects and anything they could during drought and war, famine and pestilence. She relayed all this with no bitterness, only a sense of great good fortune in getting to live in the land of plenty in America. Day by day, story-by-story, she instilled values of excellence- gratitude, hard work, keeping a positive attitude no matter what. GM’s actions also demonstrated this to her young charges. As a very petite older Chinese woman who spoke NO English, she faced prejudice but never let it faze her or embitter her.

 When Rich and his younger brother Jimmy went to public school in Queens, they made lots of friends in that melting pot metropolis including a young African American adolescent boy who was really tall for his age and came from a family that had a hard time putting enough food on the table.  One day, he came home after school with the grandsons. It took GM about two seconds to assess the situation and she told them to bring him by everyday and he could eat with the family and she made extra for their new fast-growing buddy. Having faced severe hunger during the war, GM was not going to let anybody in her circle go hungry. Every day in ways large and small, she showed her family how to do the right thing- stand on the bus so others can sit, be polite even if others are rude and, above all, “take care of your clan.”


Thursday, April 12, 2018

Reduce Stress on Our Precious Planet: Become a Freecycler

For me, the coolest of the online free resource sites in the sharing economy  is Freecycle (www.freecycle.org). The Freecycle Network initiative started in Tucson in 2003, when Deron Beal sent out the first e-mail to 30 or so friends and local nonprofits letting them know about the items he had to give away. Freecycle now has 4,738 groups worldwide and an amazing 6,690,000 members. Just think about how many wonderful free treasures have changed hands and the sheer tonnage saved from landfill. Bravo, Mr. Beal!

Freecycle’s mission is to save good stuff from the landfill, promote environmental sustainability, and imbue life with the spirit of generosity, creating stronger local communities in the process.

The steps to join a Freecycle group are straightforward. If there isn’t a group in your area yet, you can start one. Once you have joined your local group, you can begin to post messages for what you want and what you have to offer. Freecycle is administrated by volunteers and has the great advantage of not needing a physical location; Freecycle’s easy-to-use listing website makes it nearly effortless. Some posts are for significant items such as computers, bicycles, televisions, stereos, and even cars.  Offering your surplus and finding what you need for free are both gratifying experiences, and ultimately, they alleviate lot of stress on our precious planet

Tuesday, April 10, 2018

Don’t Forget the Senseless Acts of Beauty!


Ann Herbert, the Bay Area poet and artist who inspired Random Acts of Kindness, also implored us to add prettiness to the world.  There are so many ways to do this, plant flowers, pick up trash, and paint a lovely mural for the entire neighborhood’s pleasure. 

What beauty can you bring to the world?

Monday, April 9, 2018

Save Seeds and Share Them


My Aunt Ruth in Flat Rock, West Virginia, raised me to save seeds. I was a preschooler, barely able to toddle along after her but I took in as much as I could. Aunt Ruth, who was a child of The Great Depression, was teaching me thrift when she showed me the art of harvesting, drying and saving seeds from veggies and flowers. Thrift an important survival skill for that time and I see thrift as a “forgotten virtue” who time has arrived once again. I remember being very impatient about how long it took for spring to come so I could sew the marigolds, alyssum, and Four O’ Clocks.

Sunday, April 8, 2018

When In Doubt, Hug Somebody!


Free Hugs for All!

Be an indiscriminate hugger. When I first moved to California, I was a bit taken aback by all the hugging. Now, I love it. Be a hugger.  A hug is a mutual act of love and affection that induces feelings of comfort, contentment and security.  Hugs are one of the must beautifully human things we can do.

Saturday, April 7, 2018

Weeding is Free Therapy: Random Acts of Neighborliness


Assist seniors near you with tasks like raking, shoveling, or doing minor home repairs through Volunteers of America’s Safety of Seniors Handyman Program (voa.org). I pull my 92 year-old neighbor’s weeds and it is good exercise for me, beautifies the neighborhood and she appreciates the weekly attention she and her yard enjoy! Image result for a pretty garden

Thursday, April 5, 2018

Make Beautiful Music Together


If you’re a musician living in NYC, Philadelphia, Washington, DC, Nashville or Miami, you can volunteer through the nonprofit Musicians on Call to deliver a live, in-room performances to patients undergoing treatment or unable to leave their beds. (wwwmusiciansoncall.org) Add a dose of joy to life in a healthcare facility or a senior center by bringing the healing power of music to people who need it. 

Tuesday, April 3, 2018

Name Ten Easy Things You Can Do For Someone This Week:


No Strings Attached

Write down the things that someone has given you, no strings attached, for which you are grateful. It can be an old sofa, some sound advice, or a lift to the airport. Now list ten things that you would like to give someone yourself, and see how many of those things you can cross off in a week.

Examples:
Drive a friend to the airport
Carry groceries for an elder to their car
Baby-sit for a relative
Buy a friend a cup of coffee
Volunteer at a soup kitchen

Sunday, April 1, 2018

April 1st- No Foolin’


I don’t even know the history of April Fool’s Day trickster antics but they always make me cringe. I suggest a “reverse prank” instead where you do something really nice. I heard through the “Random Acts of Kindness” network about a good deeder buying lottery tickets, adding a sweet little note and placing them onto a car door where they could not be missed, Can you imagine if you were the recipient of this delightful act and won the big “Scratch off” for a cool million or so?

Have fun and bring some joy into this early spring day. It may be April Fool’s Day but don’t fool yourself! Today is about laughter rather than pulling pranks on others. Find a kinder way to put a smile on people's faces.