Wednesday, February 21, 2024

Mindfulness at Mealtime

Eat like a Beatle! Sir Paul McCartney and many other celebrities support Meat Free Mondays. Check it out at meatlessmonday.com. The Belgian city of Ghent has instituted a Meat Free Thursday. Choose a day of the week to eat vegetarian or vegan and try to stick to this one-day diet each week. This global movement is saving water and preventing deforestation, not to mention its enormous health benefits!

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