List Your Life

Instead of writing up and crossing things off of a bucket list, create a “life list.” Let your hopes, dreams, fears, and thoughts spill out of you and into this list. Next to each entry, write down how that emotion or fear makes you feel- does it hold you back or empower you? This task will put you on the road to self-discovery. Knowing who you are is important in order to have relationships with others. Know thyself.