Rewire Your Brain To Be More Positive

There is no doubt in anyone's mind that there is a lot of  negativity in the world right now. All the more reason to develop your ability to reframe. 

 

Neuropsychiatrist David Amen, MD, posits that thoughts carry physical properties and that the properties of negative thoughts can be detrimental to your leading a healthy, happy life. To overturn these negative effects, he prescribes thinking more positively, maintaining that by doing so, you can change the way your brain works and in turn change your life for the better