Love Notes

    Leave encouraging, inspiring, or funny notes or quotes in a library book or other random places (without littering of defiling public property). A simple note stapled to a bulletin board, taped to a column, or written in chalk on the sidewalk may influence in wonderful ways-you’ll be like a secret agent who brings happiness to others. This website has fun examples that might give you some ideas: artofgettingstarted.com

Detox Your Diet

    Buy grass-fed, hormone-free, organic, and free-range meat, dairy and eggs. Many grocery stores now have organic sections with produce that doesn’t contain chemical fertilizers, pesticides, or herbicides. These choices are better for you and the earth because no chemicals go into the soil or water. These items cost a little more but for the sake of your health- and taste buds!- it’s worth the price. Human-made pesticides and fertilizers require energy and resources to be manufactured and distributed; they also pollute the air, soil, and water, and have been shown to be carcinogenic (cancer-causing) in many cases. Vegetables that are grown organically require less fossil-fuel energy to be grown, pollute less, and are far less likely to cause any health issues. Prevention Magazine (prevention.com) offers lots of good information about food safety and what to avoid. Healthier is also happier!

The 411

    Your old cell phone is taking up space in your drawer when it could be helping a victim of domestic violence. Donate it to shelteralliance.net to keep your phone out of the landfill and know you are helping families in need.

Help Those Who Help Themselves

    Empower an entrepreneur with a loan through Kiva. You can give as little as $25 to small business owners in developing countries to help eliminate poverty. Throughout the life of the loan, you will receive updates on the progress of the project and will be paid by the borrower with Kiva Credit- which you can use to fund another project. Through Kiva.org, I have bought some really lovely pillows, baskets, and bangle bracelets made in India by creative, hard-working women.

Throwing Shade: Trees Are Good For Us

    Encourage community management of forests. If there are common property lands nearby you that are degraded, work with local communities and environmental NGO’s to establish sustainable community forestry that benefits everyone. Get involved at treesforthefuture.org and meet your fellow tree huggers!

Planet-Positive and Paperless

    Try paying bills online. By some estimates, if all households in the US paid their bills online and received electronic statements instead of paper, we’d save 18.5 million trees every year, 2.3 billion tons of carbon dioxide and other greenhouse gases, and 1.7 billion pounds of solid waste (50waystohelp.org).

Be a Good Citizen

    Rich Chin’s family lived in New York City, pretty far away from any large expanse of wilderness, but that didn’t get in his way. Rich shares his experiences that first made him see how he could be a good in the world: 

    The Outward Bound Youth at Risk Program really helped many troubled teens get back on the “good citizen” road. I was one of those Outward Bound instructors that volunteered to teach in this life-changing experiment for inner city kids in the late seventies and eighties. It changed my life as much as it did those kids. I saw firsthand that if so-called “bad kids” were given a chance to learn how to respect others as well as themselves, they could contribute very positively and be part of our bright future. 

    Kurt Hahn founded Outward Bound (Outward Bound.org) on this assumption: “In genuine service to the benefit of others, one best expresses on a day-to-day basis his reverence for life itself.”

Power for the Planet

    Turn off your computer at night instead of leaving it on or in sleep mode, since this wastes energy. By doing so, you can save an average of 40 watt-hours per day, which adds up to four cents a day, or $14 per year (50waystohelp.com). In addition, the life of your computer will also be extended, as the amount of available time for virus contamination will be greatly reduced. This act of conservation is a great idea you should share with your office-mates.

I Just Called To Say I Love You

    Call your parents (or whoever raised you) and thank them for everything they did for you!

Valentine’s Day

    It’s that sometimes-anticipated-by-couples-yet-often-dreaded-by-singles day of the year! In the spirit of Valentine’s Day, send an anonymous letter or bouquet of flowers to someone special to you-your mom, your recently-divorced best friend. This deliberate act of kindness will last long after the 14th as the memory lingers on.

    PS: A really nice thing to do the night before Valentine’s Day is to offer to watch a friend or neighbor’s children so they can run errands or spend time with their significant other.

Conscious Kindness

    When I lived in the Panhandle District, I would occasionally wonder to myself from whence the name came from. It is actually a skinny strip of land at the end of San Francisco’s spectacular Golden Gate Park, like a handle on a skillet or big pan. But with so many down and out, there is a good bit of panhandling. In fact, it sometimes seems overwhelming, especially when, on any given day I might be asked for money over a dozen times. I noticed that after 9/11, it became especially grim, as there was a scary economic downturn that accompanied all the other chaos. So I developed a system of my own: I always keep change in the little pocket of my driver’s side door handle. And I prioritize giving it to moms with kids, children, and amputees- anyone who really seems in need of help right now. When I’ve been driving an author around on tour or out-of-town visitors, they have been startled when I mutter, “Oh, an amputee; let me see what I have on me.” I explain my seeming rudeness by explaining that this is my personalized system for giving to panhandlers, and that I was almost an amputee. A few years back, I was hit and run by a drunk driver, which terribly injured my leg. My doctor suggested amputating-but I managed to talk him out of that idea. I had to learn to walk again. It took a looong time and caused a lot of pain. So I always think, “That could have been me!” and I want to help. Many a vet who served their country come back without a limb. This really is the least I can do and wanting to do more is one of the reasons behind this book.

It is Getting Better

    Have you taken the pledge? Everyone deserves to be respected for who they are. I pledge to spread this message to my friends, family and neighbors. I’ll speak up against hate and intolerance whenever I see it, at school and at work. I’ll provide hope for lesbian, gay, bisexual, transgender, and other bullied teens by letting them know that it gets better. Sign on up at itgetsbetter.org to support LGBTQ children and help teens live a bully- free life! Join the hundreds of thousands of people who have taken the It Gets Better Pledge.

Thank-You Power

    Upon learning about the Veteran’s History Project, I was reminded that our servicemen and -women are doing just that: service. And they should be thanked for it. Many of these noble souls are very far away on active duty and receive little mail to their camp or barrack. Take a few moments to acknowledge their contribution and offer a friendly hello back home in the USA. You can learn all about Operation Write Home at operationwritehome.gov. I have heard of great pen pal relationships that result from this gesture of gratitude.

Think with Your Heart

    Shortly after retirement, Leon Delong, a very thoughtful Seattleite, wanted to utilize his new free time and he decided to do something meaningful. When he heard that city office towers were routinely throwing away half-used rolls of toilet paper, he started gathering them and delivering them to a local food ban, where they were given to the homeless and those in financial need. Over the last 15 years , the 76-year-old delivered over one million rolls of toilet paper. “I’m amazed how much this mattered to people,” Delong said. “To me it was just a nice thing to do. Now, it’s my claim to fame.” What is your claim to fame?

A Mission of Importance

    When I lived in the Lower Haight neighborhood of San Francisco, I drove for a food bank for AIDS patients in my rusted-out little care I had brought all the way from West Virginia. I had arrived in the mid-eighties which we may all remember as the height of the AIDS crisis. One early morning, I was walking to the Church Street MUNI station and there was the food bank, with giant pink letters announcing itself as a place to lend a hand for the AIDS crisis. I went in and within two minutes had a shift and assignments for the week. Everyone in there seemed extremely cool to me. They were not grim at all, but seemed to have a mission of importance. It seemed such a small way to help during that scary time. I learned that regardless of what you can give, large or small, it is important to give of yourself. And it all does add up! Feeding America is the largest hunger relief organization in the United States and they need you. Please visit feedingamerica.org to find your local food bank or hunger organization. Get involved- you’ll make a difference and you’ll make friends along the way. I sure did, and they remain my friends to this day.

Helping Those Who Want to Help Themselves

    We all remember the Biblical parable about teaching a man to fish so he can provide for himself and his family. Two thousand years later, we can do exactly this. My dad taught me how to fish in a pond back home on the farm in West Virginia. Even as a seven-year-old, I noticed that we not only got a couple of day’s worth of yummy trout for our efforts but my papa, a former Marine with many battle scars, seemed to relax after an afternoon at the pond. You can gift a $49 fishing kit in a loved one’s name or set up a recurring monthly donation at Action Against Hunger ( ActionAgainstHunger.org), which feeds over 7 million people each year. Go fish!

We All Have a Story

    My dad loved to tell stories of being in World War II and he did have many dramatic tales of saving lives. He even delivered a Japanese POW’s letter to his parents in Tokyo, a a major act of kindness that involved a great deal of risk. I really wish I had recorded them, but I still carry dad’s stories and share them in his honor. Our elders, in particular, have much to share and life lessons we could all learn from. The Library of Congress is gathering these by sending out volunteers to video record in the Veteran’s History Project (loc.gov.vets). To me, one of the most special aspects of this oral history project is that it not only includes the Greatest Generation, but also features young people coming back from Iraq and Afghanistan, whose stories are equally precious. I think we are learning that every generation has true greatness.

Help Girls Score!

    Today is National Girls and Women in Sports Day. Started in 1987, it brings attention to the positive influence that sports participation has and to how it advances equality. The Women’s Sports Foundation encourages moms to get more involved with their daughter’s sports. Theie website, womenssportsfoundation.org, gives lots of advice on how to get involved, prevent discrimination, and increase participation, along with information on coaching issues, clinics, funding, and more. Sports can be a huge help with young girls’ self-confidence, skill, determination, and inner success, all of which can carry through into their later years. If you succeed in sports, you lead in life.

Sharing Your Strength

    When I worked on the Random Acts Of Kindness project, we looked around for places to donate profits from the books and Share Our Strength came highly recommended. It remains an organization I deem to be a real good in the world. Did you know one in five children live in a home that struggles to put food on the table? Join SOS’s campaign nokidhungry.org so we can take care of those who need it most.