Cook It Forward

 If you love to cook and love to help people, this might be the option for you; teaching cooking classes and offering your services as a free guide to getting the healthiest groceries at the best prices via Cooking matters, a division of Share Our Strength. What I love about this is that it is personal and oh-so practical. www.CookingMatters.org pairs you up with your local group and you can bake up a lot of love while showing others how to do the same

Love Lifts You Up

If you have frequent flier miles you are not planning to use, give them to service members who have been injured in the line of duty and need to be flown to get proper medical treatment. This can also enable family members to visit.  Check out fisherhouse.org to discover all you need to know about Fisher House Foundation’s Hero Miles Program. Love has an enormous power to heal so sharing your unused miles stretches YOUR love a mighty long way!

Martin Luther King Day of Service

“Life’s most persistent and urgent question is, ‘What are you doing for others?’ ” - Martin Luther King, Jr.

I am very happy to see that, thanks to Selma, a new generation of young people and moviegoers are learning about the man who stood among his brothers like Bayard Rustin and John Lewis to fight for the rights of their people and other minorities.  Find a project in your community or register your own project through http://mlkday.gov/ It has occurred to me that many presidents share the legal holiday in February but there is only one day for the courageous Dr. King.

Lend an Ear

Counselors can contribute enormously to our troops when the return back at the end of their service term. I honestly think my Ex-Marine dad has PTSD but that posttraumatic stress was not even acknowledged until long after the Viet Nam War and only through the activism of many.  Therapists and mental health professionals can really help our military veterans by volunteering their own service through the organization Give an Hour (giveanhour.org) and this is extremely helpful to families of vets. Listening can change lives for the better here in a big way.

Operation Gratitude

I learned about his from my mom whose church regularly sends cards letters and care packages overseas to the armed forces. My mom and her fellow church ladies bake some of the best cookies in the world so they gather up all kinds of goodies and treats and send them overseas where the taste of “down home” surely brings many smiles of satisfaction. Those who are less gifted in the baking department, such as ME, can make $15 donation to Operation Gratitude, which pays for one care package for one serviceperson. Operation Gratitude has end over a million of these kindness kits around the world!

New Year, New Friends: Just Say Hello!

Try something new this year and check out the Just Say Hello Campaign on Oprah’s website. The campaign (find it at www.oprah.com) encourages kindness and strives to combat loneliness by reading our and connecting. A howdy-do to a stranger might make your day and a new pal in the process. I read about this excellent friendliness project in Oprah’s O Magazine a few Sundays ago and immediately felt inspired to try it that day. My boyfriend and I went to do our weekend chores, which include fresh flowers from our neighborhood stand. An older gentleman was standing there smelling the roses, always a good idea in my mind. I remembered to say “Hi” as instructed by Oprah and he responded with a big smile and wanted my input on flowers he wanted to buy for a lady friend.  As you might imagine, quite a conversation ensued and my boyfriend joined in, who is even friendlier than I am. Soon the florist was involved and our new gentleman friend turned out to be a fascinating conversationalist. He had been a fighter pilot in the Korean War, very highly decorated and has travelled all over the world before returning back home to El Cerrito. Widowed some years back, he was only beginning to get back out there and date. After landing upon a carefully selected bouquet of red roses and pink lilies, he headed off to the dance at the senior center. I noticed he has a good bit of pep in his step and I remember having a good feeling about his first date. We kept our eyes peeled for Colonel Jarvis when in the vicinity of the flower shop and sure enough we saw him and he had pictures of his lady friend from the dance featuring a corsage he had gotten for her. Things were looking pretty swell all around and he looked pleased as punch.

So, thanks Oprah for another great idea!

Resolve to Be a Force for Good in This World This Year

Did you make a New Year’s resolution for this year? Throw that word “resolution” out the window. It’s not strong enough to hold people to their goals, or at least that is true for me and everyone I know!  If you want to eat healthier, spend more time with your family, or finally volunteer at your church’s soup kitchen, go ahead and make these things happen. Tell people about your mission and maybe they will join forces with you. I had so much fun at Glide Memorial Church serving lunch that my friends asked to come along with me! Or, if you want to jumpstart your New Year’s with a MAJOR act of kindness, head on down to LA for the Race for  A Place Called Home, www.apchorg,  is a safe haven in South Central Los Angeles where underserved youth are empowered to take ownership of the quality and direction of their lives through programs in education, arts, and well-being; and are inspired to make a meaningful difference in their community and the world.